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Rise and Shine #BlowItUpWednesday 9-21-16 #= WARMED-UP with #50mMinsTreadmill💯 and #650Abs #AllNonStopReps then rocked #500Pushups #20Sets #25Reps #25SecsRestBetweenSets #200Dips #25Reps #25SecsRestBetweenSets #6SetsTriceps #6SetsBiceps #9SetsShoulders #25Reps #25SecsRestBetweenAllSets .... #LikeThat👌 capitulating with #600CardioPunchingDrill and #16SetsPullups #10Reps #25SecsRestBetweenSets WHAT U DID TODAY? (at Crunch - Bushwick)
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#Exercise #500Pushups #Movement Multiple #ShoulderFlexion #ElbowExtensions #Target #UpperChestArea 250 wide length flat and 250 wide length incline #20Sets #25Reps #25SecRestBetweenAllSet DONE IN 20 MINUTES.... #AdvancedLevel #HighIntensity #EnduranceStrengthTraining #BlinkdsGym #GatesAve #Brooklyn #NYC #EfficaciousWellnessFitness #RaisinTheBarToBetterHealth
