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#LivingTheFitnessLifestyle💯 24/7 No Cardio today straight to the Core wit #650Abs #AllNonstopReps followed with a Full Upper Body Movement workout, boyeee! #EnduranceStrengthTraining🏃💪👊 in #ExtremeWorkoutMode big boy Willy Style BaHahahaha LMFAO lovin' this life.... (at Crunch)
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Bout to be on and popin' @crunchbushwick boyeee Wednesday 6/20/18 #UpperBodyDay #Cardio #50MinTreadmill #LSDMode🏃 #CoreTraining #650Abs #AllNonstopReps #BeastMode💀 #FullUpperBodyMovement #EnduranceStrengthTraining🏃💪👊 in #ExtremeWorkoutMode💯 #AdvancedLevel (at Crunch)
#Repetitions builds reflexes #600CardioPunchingDrill #AllNonStopReps #Fit #Ready #OnPoint always.... (at CRUNCH)
Beast at it, 600 punches thrown in 10:16 minutes, with 2.5 dumbbells #AllNonStopReps #LikeThat👌 #Training #Conditioning #Repetitions #BuildingReflexes #BecomingANatural #600CardioPunchingDrill Three times a week Monday (with weights), Wednesday (without weights), Fridays (with weights) throwing them in all forms, including Elbows.... #SetItOffMonday 3-6-17 (at CRUNCH)
Monday thru Friday we set it off with #50MinsTreadmill💯 #LSDMode and #650Abs #AllNonStopReps💯WARM-UP today's joint is #FullLowerBodyEnduranceStrengthTraining via straight up #Calisthenics🔥 #100Squats #100CalfRaises #300JumpingJacks #AllNonStopReps #3SetsBunnyHop #25SecsRestBetweenSets #50HipRotations #50TrunkExtension #50CherryPickers #140CardioKickinDrill #DoneDeal #DidThat👅 #KilledIt🔫 (at CRUNCH)
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Esplotando biceps (blowin' up biceps) #ConcentrationCurls Single Movement #ElbowFlexion targeting them #BicepMuscles #3Sets #25Reps #AllNonStopReps this is called #EnduranceStrengthTraining the kind of workout Fighters do..... (at CRUNCH)
Bustin' out Triceps with Behind The Head Lateral #TricepKicks #3Sets #AllNonStopReps by virtue of #ElbowExtensions - movement which actuates the tricep muscles.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
#KeepItFlowinTuesday 1-24-17 #TheBeatGoesOn🎶🎶🎶 #CantStop✋ #WontStop✋ #FitMode👊 #LowerBodyJoint #HIGHINTENSITY💫 #EnduranceStrengthTraining in #ExtremeWorkoutMode💯 #AdvancedLevel #50MinsTreadmill💯#650Abs #AllNonStopReps boyeee.... 5 days a week It goes down #Cardio💯 #CoreTraining💯 #LikeThat👍 ma ma..... LOL (at CRUNCH)
