Rise and Shine #BlowItUpWednesday 9-21-16 #= WARMED-UP with #50mMinsTreadmill💯 and #650Abs #AllNonStopReps then rocked #500Pushups #20Sets #25Reps #25SecsRestBetweenSets #200Dips #25Reps #25SecsRestBetweenSets #6SetsTriceps #6SetsBiceps #9SetsShoulders #25Reps #25SecsRestBetweenAllSets .... #LikeThat👌 capitulating with #600CardioPunchingDrill and #16SetsPullups #10Reps #25SecsRestBetweenSets WHAT U DID TODAY? (at Crunch - Bushwick)












