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Esplotando biceps (blowin' up biceps) #ConcentrationCurls Single Movement #ElbowFlexion targeting them #BicepMuscles #3Sets #25Reps #AllNonStopReps this is called #EnduranceStrengthTraining the kind of workout Fighters do..... (at CRUNCH)
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One Legged Diamond #Pushups #25Reps #25SecsRestBetweenSets
#200Dips #25Reps #25SecRestBetweenAllSet immediately following #500Pushups #EnduranceStrengthTraining #HighIntensityWorkout in #ExtremeWorkoutMode #BlowItUpWednesday 9-9-15 (at Blink Fitness Gates)
#BlowItUpWednesday 7-22-15 Free-style dips #25Reps #8Sets #25SecRestBetweenAllSet feel the pump!!!! #BlinksGym #GatesAve #Bedsty #Brooklyn (at Efficacious Wellness/Fitness)
Killer abs work out. Looks easy? Give it a try. #SugarShane #25reps
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#Windmill #kicks start with the left leg followed by the right.. Then right followed by left. #25reps the switch #60DaysOfNoSuckaShit #MyCommunityService
