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There is nothing better than pushups for building up chest, shoulders, and triceps by virtue of #HorizontalShoulderFlexion & #ElbowExtensions - movements that actuate the chest, delts, and tricep muscles.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
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Blowin' up these #BigBoy triceps with #StandingUnilateralElbowKicks by virtue of #ElbowExtensions - movement which actuates the tricep muscles .... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
Bustin' out Triceps with Behind The Head Lateral #TricepKicks #3Sets #AllNonStopReps by virtue of #ElbowExtensions - movement which actuates the tricep muscles.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
#Exercise laying down #VerticalTricepKicks #Movement #ElbowExtensions #Target #TricepMuscles #EfficaciousWellnessFitness #RaisinTheBarToBetterHealth #CertifiedIndependentPersonalFitnessTrainer #AmericanAcadamyOfPersonalTrainin where the elite trainers are borne..... (at Blink Fitness Gates)
#Exercise #BendOverKicks #Movement #ElbowExtensions #Target #TricepMuscles #20LbDumbBells #3Sets #15Reps #25SecRestBetweenAllSet GET YOURS.... (at Blink Fitness Gates)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
