Dec 17, 2013
I did one pull up today. I shocked myself. Hanging leg raises with 10lb weight. #youniquefitness #fitchick #goals #fitmas #150minuteweek #blackwomenfitness
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I did one pull up today. I shocked myself. Hanging leg raises with 10lb weight. #youniquefitness #fitchick #goals #fitmas #150minuteweek #blackwomenfitness
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There are many variations of one exercise that you can do to work different parts of the body. You can make it challenging or easy. This round of Burpees I decided to add a twist to work my obliques and abs. You just twist the leg over the other leg for a good twist. And repeat the same range if motion on the other side. Remember we don't want to be lopsided so what you do on one side you do to the other. The other exercise is planks. I wanted to elevate my legs up higher to make the and position a little harder. I added the medicine ball for balance and to focus more on my tricep as I went down for a push up. A great all body exercise and it's called a plank push up. Find your YOUniqueness is your fitness. Remember it will only work, if you work with it. #youniquefitness #fitchick #fitnessinstructor #fitchick #personaltrainer #blackwomenfitness #blackwomendoworkout #blackwomen #fitnessismylifestyle #justdoit #planks #pushups #abs #fitmas #150minuteweek #healthysistahsrock #igfitness #ebonyfitness #iwerkout
YOUnique Fitness at its finest. I love inventing the wheel. Planks with the medicine ball with knee raises. This is an excellent exercise for the core. And of course my FAV exercise BURPEES on the step box. This a great cardio exercise for the lower and upper body. #weightloss #youniquefitness #sizehealthy #fitchick #fitnessinstructor #personaltrainer #blackwomenfitness #blackwomendoworkout #IGfitness #ebonyfitness #blackwomen #iteainiteachitransform #fitmas #150minuteweek #iwerkout #
It's Day 12 of #fitmas! I got a little kickboxing work in this morning and I got my gallon of water! Hope you enjoy your day and don't forget to be active! #sizehealthy #fitmas #youniquefitness #fitchick #150minuteweek #thirstythursday
5 in the morning we work out! Today was a cardio/strength training day. The arc for 30 mins. I like to do different moves on the arc so I would not get bored. A lil bit of rows and I workout on the TRX straps (not shown). I do something different everyday so that my body doesn't get use to my workouts. #fitchick #cardio #iwerkout #irondiva #sistahonamission #noexcuses #werkitgurl #shedidthat #150minuteweek #fitmas #sizehealthy
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When you know you are meant to do and be something that others may think us the wrong thing for you, follow your heart. If Hod put it there then it was meant for you to do it. Many times we think it can't be done but who is to say what you can and can not do. I have big dreams and they are slowly unfolding. I love who I have become and this is only the beginning. I have a YOUnique style and I make no excuses for who I am. I just say Watch me WERK! Greater is coming...#believe #fitnessinstructor #personaltrainer #healthcoach #healthysistahsrock #fitmas #150minuteweek #decemberchallenge #weightloss #weightlossprogram #weightlossresults #thankfultuesday #obesity #startedatdabottomnowimhere #blackwomenfitness #blackwomendoworkout #immadoit #iwerkout #sistahonamission #sizehealthy
YOUnique Fitness at its finest! Jump squats on the step up riser, lunges, Bulgarian split squats, and my fav pulling the towel across the floor with your feet to work the core! #youniquefitness #workoutroutine #weightloss #exercise #sizehealthy #blackwomenfitness #blackwomendoworkout #obesity #fitchick #fitmas #150minuteweek #sistahonamission