Feb 27, 2021
#milacakes #nataliefatalie #iwerkout #lol https://www.instagram.com/p/CLzuVlRjqxi/?igshid=1woqd7k2wffuw
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#milacakes #nataliefatalie #iwerkout #lol https://www.instagram.com/p/CLzuVlRjqxi/?igshid=1woqd7k2wffuw
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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My gym 😍 P.S. Marc's trying to kill me! #healthcoachcarrie#hawaiihealthcoach #luckywelivehi #luckywelivehawaii #fitmomintraining #susnset #hawaii #oahu #honolulu #waikiki #hilife #hilifeathletics #rippedin24 #iwerkout #livethelifeyoulove (at HI Life Athletics)
The time is meh. But so proud of the Distance, 25 Miles!!! #boom #iwerkout #everydayimcycling (at Tiburon Harbor)
today after tennis
Just weighed myself
I’ve been taking the whole losing weight thing not so seriously. Also I know that the number on the scale doesn’t define me and all that stuff. But I mean this has gotten a bit out of hand. I’m ready to take this seriously again, and live the healthy fit life I have been wanting for years.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#Yeyah I'm in the zone... Da #YOUniqueFitness Zone. Who dat? Size Healthy I see... Did you get your #fitmas in? #weightloss #cardio #saturdaymotivation #iwerkout #blackwomenfitness #blackwomendoworkout #obesity #noexcuses #todolist #sizehealthy #youniquefitness
There are many variations of one exercise that you can do to work different parts of the body. You can make it challenging or easy. This round of Burpees I decided to add a twist to work my obliques and abs. You just twist the leg over the other leg for a good twist. And repeat the same range if motion on the other side. Remember we don't want to be lopsided so what you do on one side you do to the other. The other exercise is planks. I wanted to elevate my legs up higher to make the and position a little harder. I added the medicine ball for balance and to focus more on my tricep as I went down for a push up. A great all body exercise and it's called a plank push up. Find your YOUniqueness is your fitness. Remember it will only work, if you work with it. #youniquefitness #fitchick #fitnessinstructor #fitchick #personaltrainer #blackwomenfitness #blackwomendoworkout #blackwomen #fitnessismylifestyle #justdoit #planks #pushups #abs #fitmas #150minuteweek #healthysistahsrock #igfitness #ebonyfitness #iwerkout