#14weeksout

Monday Motivation... Another Sweet Check In: Current Weight: 103.7kg/228.6lbs Sitting Comfortably at 14 Weeks Out! Less Cardio & 𝗦𝗧𝗜𝗟𝗟 𝗡𝗢 𝗦𝗧𝗘𝗥𝗢𝗜𝗗𝗦!! Invest in a Decent Coach & it's 𝗘𝗔𝗦𝗬! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ‼️Online Coaching Available Now‼️ Info: [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #picoftheday #mondaymotivation #1 #nosteroids #14weeksout #checkin #instafit #rolemodel #awesomeness #mondayinspiration #newweek #killit (at Burnham, Windsor And Maidenhead, United Kingdom) https://www.instagram.com/p/CCBRc63lg5l/?igshid=qddn48np6l0q

Minnesota Strong @miss.amanda.ann 530lbs x 4 💥 #14WeeksOut #RawNationals2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @DEADLIFTTILLIMDEAD • #POWER #POWERLIFTING #BODYBUILDING #STRONGMAN #STRENGTH #LIFT #POWERBUILDING #INSPIRATION #FLEX #DIET #SQUAT #BENCH #DEADLIFT #DEADLIFTS #DEADLIFTDAY #DEADLIFTER #CRAZY #HORROR #minnesota #WEIGHTLIFTING #BENCHPRESS #SQUATS #GOALS https://www.instagram.com/p/Bz5j0eWAKUv/?igshid=1klfomt4zh4zi

Forget about "x lbs in x day" challenges. They are terrible for your health, your body, and you'll end up worse then when you started. I'm still running 3-5 miles a day. Still lifting as heavy as I ever lifted. Every week my bodyfat is still going down. I'm still eating 3000 plus calories a day. My endurance is as good as it's ever been. This didn't happen by accident. I've turned being a machine into my life. It's not an 8 or 12 week program. This is how I'll live for the rest of my life. I'll keep improving ever so slightly until I can't anymore. Hopefully I'll never reach that point. If you're on that yo yo dieting plan, quit it!! 30lbs in 30 days, 60lbs in 60 days... These plans DO NOT WORK!! They will destroy you!! #14weeksout #AdaptationTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/Bz3e7PZHzox/?igshid=14u2a01frd6td

Back Day Beaches🤟🏼🏖 Starting off Monday with a positive mindset 💪🏼 ——————————————— #gogetemtiger 🐯😉 #killeverything #figuretraining #14weeksout #preptraining #muscle #showpony #lats #back #flex #vtaper #workharder #workhard #pump #getitgurl #trainhard #bodybuilder #bodybuilding #gains #workethic #snapleduc #780 #587 #leduc #leducfitness #issamastertrainer #issapersonaltrainer #ironaddict #gymlife (at Snap Fitness Leduc) https://www.instagram.com/p/Bq8amH1g9Ms/?utm_source=ig_tumblr_share&igshid=h84naijc74bi

Back Day Beaches🤟🏼🏖 Starting off Monday with a positive mindset 💪🏼 ——————————————— #gogetemtiger 🐯😉 #ironaddict4life #killeverything #figuretraining #14weeksout #preptraining #muscle #showpony #lats #back #flex #vtaper #workharder #workhard #pump #getitgurl #trainhard #bodybuilder #bodybuilding #gains #workethic #snapleduc #780 #587 #leduc #leducfitness #issamastertrainer #issatrainer #issapersonaltrainer #personaltrainer #ironaddict #gymlife (at Snap Fitness Leduc) https://www.instagram.com/p/Bq8acFAgmmI/?utm_source=ig_tumblr_share&igshid=pqhdc7hj1au9

Small clip of yesterday's session. I'm on a mission. #14weeksout #6weeksout @npcsouthernstates

My sole purpose of competing right now is to reach my peak in terms of everything required to win at the highest level. I started 4 weeks ago and learned I needed to make an adjustment in order to look my best. I dropped my body fat about 1% and I looked better this time around. I still didn't hit my ideal peak in terms of roundness. I know I still have to drop about 4-6 more pounds of body fat which I will do in next 6-8 weeks. But I also learned to better pose my back and will attempt a new strategy for attaining fullness. I plan to compete at the Olympia amateur and will compete one more time in next 6-8 weeks to maximize my learning curve. I felt much more comfortable at the @fitlife_productions MIFE which was an excellent show and experience. I hope to compete again next year but next time as a pro. 💪 Time to keep grinding!! #14weeksout #olympiaamateur

Regrann from @ima_bossbitch - Hamstrings and calves today. If only I could see these stupid things when I pose them!! They are coming I suppose. Hams are quite wide though!! That is pretty cool :-) @michaelfrancois33 #jakkedlife #14weeksout #femalebodybuilding #neverbigenough #poweredbyrheta - #regrann