#13km

There was a bit of frost around this morning for long run. I am building up my distance again. Need to find a race. Hubby had been for his first walk since his surgery. I met him by the park where he reported all went well. I headed into the forest and ran all the hills before heading into the forest trails. It was freezing under the trees so I headed for the beach and ran in the sunshine. When I got home Hubby had been baking so the house was warm and smelt amazing.

🏃💪

Countdown to SH S3: 120 Days | 13 Days of Kat McNamara {Day 11}

Treino puxado com ironman @sergiormo. Top, valeu amigo. @zero61saudeeesporte #obrigadomeudeus #semprepormalu #paratodosempre #keeprunning #runner #corridaderua #corre10 #brasilrunners #euatleta #correrecompartilhar #amocorrer #loverun #corredoresderua #maratonistas #maniadecorrida #goodtimes #atletasderua #zero61saudeeesporte #correndopelomundo #dosedeendorfina #oscorredoresdobrasil #corredoresjp #viciadosemcorridasderua #corredoresdobem #jampa #13km #stravaclub #cphbrasil (em Orla De Manaíra)

I slept in, boy did I need that extra couple of hours sleep. After a leisurely breakfast and a quick Wordle I got ready to run. It was chilly out but not too bad. Once I got going I regretted the two layers I had put on although I was grateful for them when running the homeward leg into the wind. Nice run, pretty much had the forest and the beach to myself. Helped one lost mountain biker find her way back to the car park and only got tangled up with one shaggy dog.

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A finer photo has surely never been taken on Westminster Bridge. #8miles #13km #bike #bikeride #biking #bikestagram #centrallondon #commute #cycle #cycleride #cycling #cyclist #cyclistsofig #cyclistsofinsta #cyclistsofinstagram #lambeth #london #nightrider #onyourbike #se1 #riverthames #strava #stravacycling #stravaphoto #stravaride #thames #thisboybarelycan #westminsterbridge #witnessthefitness (at Westminster Bridge) https://www.instagram.com/p/CUvqIOrj0Xf/?utm_medium=tumblr

Got my bike fixed! Only took me three months... #8miles #13km #bike #bikestagram #biking #bikeride #centrallondon #cityofwestminster #cycle #cycleride #cycling #cyclist #cyclistsofig #cyclistsofinsta #cyclistsofinstagram #lambeth #london #onyourbike #se1 #strava #stravacycling #stravaphoto #stravaride #thisboybarelycan #waterloobridge #witnessthefitness (at Waterloo Bridge) https://www.instagram.com/p/CUr6Yq5jvvo/?utm_medium=tumblr