#10habit Practice gratitude every day . The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. And gratitude doesn't need to be reserved only for special occasions. Sure, you might express gratitude after receiving a promotion at work, but you can also be thankful for something as simple as a delicious piece of pie or for being alive and healthy. . The psychologist Robert Emmons shows in his book that simply keeping a gratitude journal—regularly writing brief reflections on moments for which we’re thankful—can significantly increase well-being and life satisfaction. What are the things that you are grateful for today? . Find in the comments a few simple ways to express gratitude. . #31healthyhabits #gratitude #happiness #expressgratitude #uptitude #uptitudechallenge #lidiadogaru #lifecoach #businesscoach #loveyourself #health #metime #healthhabit (at Zaragoza, Spain) https://www.instagram.com/p/CDtm4eUKnH4/?igshid=jbmqli5w554l
