superphoebe

In deep need of an easy #lowfodmap and/or #fuckitbucket dinner, this sautéed broccoli with leftover carnitas & Parmesan totally fit the bill! (at Portland, Oregon)

If you're currently livin' that #lowfodmap life, this is best thing EVER! Also great for all life! 😋🍋🌶 #yuzu #hotsauce (at Trader Joe's - Portland,OR)

Read this amazing feature in the Mercury by my friend and badass inspiration @r.petrovich (at Portland, Oregon)

Do yourself a favor and follow my friend and spectacular artist, @matthewhayesiii #followfriday (at Oregon)

#saladtime😋 hooray! Lettuce, #lowfodmaps coleslaw, smoked salmon, and roasted pecans makes a perfect summer dinner! #unfuckmygut #summeryum itsalottainsalata @aetnom 😘 (at Portland, Oregon)

If you're going #lowfodmaps and looking for the best recipes, The Quiet Gut Cookbook is the best I've found. The recipes are easy, and they are legit delicious and reasonable. #unfuckmygut #healingfoods #cooking #cookbooks #atthelibrary #worthbuyingtoo (at Portland, Oregon)

Vegan golden milk! #lowfodmaps #healingfoods #sleephealth #happyjoints #unfuckmygut #unfuckmybody (at Portland, Oregon)

#lowfodmap cocoa chili with turkey & sweet potatoes! #paleo #dinner #norecipe #wingingit #🦃

😻🍥💯 (at Duck House Chinese Restaurant)

Lord help me y'all- I'm starting the low FODMAPs diet March 1. Here is the garlic oil I can use instead of garlic. NO GARLIC, NO ONIONS! 😬😬😬

Icy, rainy day calls for an #instantpot roast! Seared on sauté mode, then pressure cooked for 70 mins with golden beats, onion, turnip, potatoes, pinch of sea salt, and some turkey bone broth. Came out perfect & tender af!

Starting tomorrow night, come to the W+K gallery to feel comfort and inspiration among our signs, vagina art, pussy hats, and messages of resistance! I'm proud my employer is taking a stand and supporting love, otherness, and fighting for what makes us best. (at Wieden + Kennedy)

Heads up friends! #notmypresident #wewerealreadycounted

Blueberry Muffins adapted from my favorite baker- The Spunky Coconut whisk together until well blended: 3/4 cup applesauce 1/2 tsp xantham or guar gum 2 TBSP flax seed meal 2 tsp apple cider vinegar then add in: 1/4 almond milk 1 tsp vanilla extract 1/4 cup coconut sugar or honey or maple syrup 1/4 cup melted liquid coconut oil 1.5 tsp baking soda 1.5 tsp baking powder 1 cup almond meal or flour 1/2 cup tapioca flour(starch) 1/2 cup coconut flour 1/2 cup fresh, frozen, or dried blueberries (I threw in frozen right from the freezer!) Optional- coconut flakes Make sure well blended. Spoon into muffin cups, sprinkle more coconut sugar and cinnamon on top if desired. Bake at 350* for about 20-22 mins. #baking #grainfree #vegan #glutenfree #muffins #eggfree #sundaybaking (at Portland, Oregon)

We love these pots, but handling them is 👎. Learned this nice little trick from a friend- just a few corks! They go through the dishwasher just fine, too. I guess on Reddit this is now called a life hack or life pro tip. Lol