・＊잘하고있어 ・＊

THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.

The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.

AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.

I SAW THIS ON MY DASH THE OTHER DAY AND THOUGHT “ITS WORTH A TRY” SO I WISHED I COULD GET A 3DS

LITERALLY LIKE 4 DAYS LATER MY DAD SENT ME A PICTURE OF THE 3DS XL HE BOUGHT FOR ME WHILE I WAS AT SCHOOL

GUYS.

HE FUCKING CALLED ME 20 MINUTES LATER

20 FUCKNG. MINUTES. LATER.

1.Learn the most common words of your target language first. The 300 most frequently used words represent about 65% of the words of a language and the 2000 most common give you about 90%. So there’s no point in wasting your time learning more complicated words when you begin your language learning journey.

2.Use flash cards! They’re simple and effective. What’s not to love? I suggest making digital flashcards because they’re quicker to make and you’d be able to use them anywhere.

3.Practice often. Learning vocabulary means being able to say and write the word as well as recognize the word when you see or hear it. So even after you’ve learned words, seek out opportunities where you can apply them in a real life setting. This means chatting in your target language online through video chat or text message or in real life through a conversation club. You may even write journal entries in your target language.

4.Use spaced repetition. You retain information better when you learn it periodically. So rather than spending half an hour review your flashcards and then not touching them for a month, it’s better to review then in shorter intervals every day or every other day.

As students in this day and age, it’s quite common for us to juggle rigorous academic responsibilities and overwhelming extracurricular activities. As a result, we might feel burnt out. But what exactly is burnout? 

Burnout is when you feel physically and mentally exhausted as a result of constantly lacking the energy required to fulfill the demands of your studying.

Burnout can be broken down into three parts:

Exhaustion is what causes you to feel tired all the time and unable to concentrate. You could also get sick or have trouble sleeping.

Cynicism or depersonalization is when you feel disconnected from those around you, e.g. your friends and family.

Inefficacy is a decrease in productivity, efficiency, or quality of your work.

How do you know if you have burnout?

Symptoms may vary, but they include:

Being unable to absorb new information

Intellectual exhaustion

Decreasing academic performance and productivity

Feeling like you need to prove yourself

Making yourself work even more, even though you’re exhausted or being unwilling to study further

Neglecting your needs

Long term fatigue

Showing disinterest in things you normally enjoy, e.g. hobbies or friends

Denying that something’s wrong with you (may manifest in the form of aggression)

Avoiding social interaction

Feeling empty and depressed

What can I do to fix it?

Here are some short term solutions for dealing with burnout.

1. Take a power nap Power naps are life changing. They help you recharge your energy and get you ready to start working again. They also improve learning, memory, creativity, alertness, and mood. I would recommend napping for 30 minutes at most, because anything more will lead to a longer sleep session.

Optional: drink coffee before your nap - something that takes a short while to consume like a shot of espresso - so that you’ll feel alert and revitalized afterwards!

2. Take a shower A cold one will wake you up, but a warm one will calm you down. I suggest starting with warm water, then ending with cold water.

3. Exercise Whether it’s playing soccer or doing yoga, the important thing is to get moving! Exercise releases endorphins or happy hormones that help you combat stress.

4. Run a quick errand This will help take your mind off things while also getting something done! You’ll also end up walking, which is technically a form of exercise.

5. Call or visit a friend Sometimes what we’re lacking is social interaction, and hanging out with a friend definitely helps. Whether it’s providing you with a distraction or giving emotional support, your friends are always there to help you. Plus, science has shown that being with friends reduces your cortisol (stress hormone) levels.

6. Eat a snack Preferably a healthy one. Eat something with proteins, vitamins, and fibers to boost your mood. Here’s a list of mood boosting foods.

7. Surf the web This requires A TON of discipline, but it’s definitely a game changer. Surfing the web is one of the most relaxing things you could do. I personally look for a good laugh during my study breaks, so I’d watch a comedy or scroll through memes to get those happy hormones up and running.

8. Do an activity you find interesting, e.g. a hobby We all need happiness in our lives, and our hobbies are perhaps the best way to find that joy. You could sit down with a page turning adventure, or go outside and shoot hoops, or listen to a podcast, or even bullet journal, as long as you’re having a good time.

9. Listen to music Music is one of the ways we gain energy, so I always make time for it during the day. However, you should choose the right music, because not all the music you love is going to make you feel energized. For me, it’s pop punk with hard hitting beats, thundering guitars, and really upbeat, enthusiastic vocals. Some of you might be energized by mellow music with dreamy vocals that make you feel like you’re floating in the clouds. If you choose the wrong music, you might just end up feeling sluggish and drained.

10. Get some fresh air Your brain needs 20% of the oxygen in your body. Fresh air brings more oxygen to your brain so that you can think more clearly, feel less tired, and concentrate more easily.

How do I make sure I don’t get it in the future?

Avoiding study burnout in the long term has a lot to do with our study habits - as well as our daily habits. We need to make sure that our bodies and minds receive the things they need, and that we aren’t overworking them.

1. Study a little at a time Break up your notes into smaller, more easily digestible pieces and learn a little at a time. This way, you’re not overwhelming your brain, and you have time to let that new knowledge settle in.

2. Time management Having a good study schedule is crucial in preventing burnout. You don’t want to force yourself to work at your slow hours. Aside from that, you definitely shouldn’t leave things until the last minute, and sticking to a schdule will help you pace yourself. Here’s a post I wrote on How to Make an Efficient Revision Schedule and How to Beat Procrastination.

3. Get enough rest I cannot stress enough that sleep is so important for you. It improves your cognitive functioning and also enhances your mood, making it less likely that you’ll get burnt out. Make sure to take power naps, too, if you feel like you need them. 

You also really shouldn’t pull all-nighters. Sleep is also involved in cementing memories in your brain, so if you study a little before you sleep, you’re bound to remember more than if you studied a chapter during an all nighter.

Having trouble sleeping? Here’s a post I made about my night routine and how to get better sleep.

4. Cycle your study environments Your body and mind are bound to get tired from being in the same location for prolonged periods of time. The best way to fix that is to study in different places: at your desk, your backyard, the dining table, a cafe, a friend’s house, the library, etc.You should find a frequency that works for you. I like to switch it up every 2-3 days; some people change locations every week.

5. Eat well As I’ve mentioned before, healthy foods with protein, vitamins, and fiber greatly improve your mood and your physical health. Proper nutrition will give your brain the power it needs to push through. Also make sure not to skip meals; honestly you’ll just end up feeling terrible afterwards.

6. Take frequent breaks Let’s face it, we’re human, we’re bound to get tired from studying for a long time. Taking breaks enables our brains to digest the information we just learned in a pace that works for it. Breaks also help us focus on something other than studying, so that when we do get back to it, we’ll be ready to digest even more information.

7. Set realistic study goals You’re gonna memorize all 500 pages of your biology textbook in one day? Good luck with that. Some of you might be compulsive studiers, but this kind of habit isn’t very good for your brain or your physical health. Studies have shown that excess studying can lead to lower productivity, fatigue, and - you guessed it - burnout. In the end, this will result in lower academic performance, perhaps even in the long run. So instead of trying to study so much in one sitting or one day, break up your material into chunks.

8. Maintain your social life Wherever you lie on the introvert-extrovert spectrum, everyone needs social interaction once in a while. It keeps you sane and healthy. Go out with your friends, have a sleepover, or maybe even a study date.

9. Start the day right What we do in the morning can significantly affect our mood for the rest of the day. Sometimes we don’t even feel like getting up in the morning, or doing anything that day. One thing you should do is create a morning routine you enjoy to jumpstart your day. Here are 8 Morning Habits for Productivity.

10. Think positive When we’re feeling burnt out, it’s hard to not think negatively about everything. In reality, that just makes our condition worse. So think positively! Start small, like congratulating yourself for getting out of bed today, and then work your way up to bigger accomplishments, like finishing 2 chapters of your textbook.

11. Keep a stress diary This is kind of a new concept for me, but it’s really great. How it works is that each day, you would write down all the things that made you stressed and how they made you stressed. This will help you identify the things you’re doing that’s causing your burnout, e.g.

Too long study hours? take regular breaks

Too much time in the same place? cycle your study environment

Not eating properly? set aside time to eat healthy meals at least 2 times a day

Not doing the things you love? schedule in time for that, e.g. during your long breaks

Not getting enough human interaction? make a study group

Too much negative thinking? adopt a positive mindset (you can always start small)

Not getting enough sleep? fix your sleep schedule

And that’s all I have for you guys this time. Hope these tips will help you manage your stress and study burnout whenever you have them. And if you have any questions, don’t hesitate to drop an ask!

in lecture:

i like to take quick/shorthand notes because i think learning to discriminate between what is and isn’t important material is a good skill to have so i’m not drowning in useless information when it’s time to study for a midterm or final.

i like to bring my ipad and use the notability app. it’s easier for me to just carry an ipad mini and stylus than it is for me to lug around a heavy notebook/binder and several pens/pencils.

if the professor makes lecture slides available to students online (via a class website), i like to download them onto notability and annotate them as the professor goes along. that way, i can focus more on what the professor is saying and less on merely writing everything down.

if lecture slides aren’t available, i type out my notes as i find it faster than handwriting them.

at home:

once i’m home, i take out my ipad and copy down my lecture notes into a specified notebook for that class, explain everything more thoroughly, make them neater, and organize them in a way that makes more sense to me (as opposed to copying them down exactly as how they were presented in lecture).

i like to use lots of colors, highlighters, and etc. and make them as pretty as possible so i actually want to use them to study from in the future.

integrating reading notes:

normally, what professors will do is assign reading from a textbook and base their lectures around the reading (or have the reading be based on the lectures). usually exams/tests will rely mostly on what was said in lecture instead of in the reading and this is partly because they overlap so much. what the professor says in lecture, you should consider the “important points” in your reading. sometimes, though, there are things in the reading that seem important and weren’t mentioned in lecture.

what i’ll do if this is the case is take post-its, write the piece of information down, and stick the post-it in my notebook in the corresponding section (i.e. where it fits best with my notes)

i like this method as opposed to taking notes directly in my textbook or having a separate notebook for only reading notes because 1) i’ve consistently found that reading material is not as heavily focused on in tests as lecture material and 2) i like to have all of my information in one place

using my notes to study:

when an exam is coming up, what i like to do is take all of the information in my notebook and condense it into a study guide that i can use to study from.

the format of my study guide varies depending on the class and which type of study guide and method of studying i think will help me best. my study guides range from flash cards to mind maps to sheets of paper with a bunch of condensed information.

if i come across a concept on my study guide that i can’t completely explain to myself/don’t fully understand, that’s when i’ll look back in my notebook for a better and fuller explanation of it.

i also like to give myself some time before an exam to completely read through my notebook and look at all the notes i’ve taken (not just what i have on my study guide) because i think it’s a good refresher of all of the lecture and reading material and all of the information will be brought forward in my mind.

for the remainder of our term, we will be taking online classes; however, unlike others, our professors refrained from requiring us to have synchronous online meetings, so many of the things i have to do, i have to do on my own time. with this, i have been using notion to plan, organize, and manage my time, and i thought it would be nice to share how i do so!!

my spread from last week; a rare occasion when it’s sunny/dry enough in Seattle to sit outside! hope your term is going well. remember the importance of checking in with yourself and listening to your body in times of stress xxx

now playing:

motivation (cover)- muna

Goog morning / evening / night 

…..

Hello everybody, so This is my first time posting, and there so many tags..

First these are all my favourite blogs, I actually enjoy every single one of these, I also took time and made this list myself, it had nothing to do with Tumblr praise, sanction . I Like them so much for being inspiring, active and soooo crealive…

    https://www.tumblr.com/blog/5ammoonstudies

UMMM..!! why I’m posting this is that I actually made a blog too, after so much hesitation I did it, Also this will be more like a stuyblr, fan page (I’m a carat btw :) personal, or even a diary blog…. I’ll be posting often with stories and cute captions, that are both inspiring and positive, Also I can Draw and take “aesthetic” pictures as well… 

here’s my IG, if you would like to see what kind of pictures I’ll be sharing and posting 

https://www.instagram.com/moon.studies_/

At The end… Hope you notice me SENPAI, and help me somehow grow my blog little by little… please follow my studyblr, like this, or reblog it…. Thank you so much …

Have a nice Day, and Hope you smile a lot today 

A-F

@aju-naisu @amemgmg @betterself @bbaksu @bstudies @cak3 @14c @cheolshu @98-chae @ceestudies @cocoacake @deadbeatstudy @dusknotes @divaaboo @diaryofastemstudent  @dank-svt-memes @dlwlrna @diaryofastemstudent @ellastudyblog @freakygeekclique @fitlawblr

G-M

@gloomstudy @gloomy-collects @harujeonghan @hotchocclate @hristinasview @isthsnametakenyet @jeonghaniie @jeonscafe @00-jpeg @juniorincollege @jeonghan-1004svt @kairojo @kuroristudies @412kg @52-kg @50-km @lavendervalar @litaulait @littleblr @lunailly @mochistudybear @macross-82 @miukie @94mlk @miepeachy @milkstudying @milkstudy

P-Y 

january 20, 2018 - clean slate

a soft, wintry-ish spread for the first week of the new semester~

“Your only limit is you.”

Whether you’re in theater or anything else that requires acting, you know that memorizing your lines is fundamental to a good performance. After all, how can you focus on playing your character if you’re worrying about what your next line is? I’ve taken theater for 4 years now and I have some solid tips that can help.

Highlight your lines. Pick one color for your words and another for your actions . You should do this as soon as you get your script.

Enter your lines into the Script Rehearser app. If your script is in PDF format you can simply upload the file. If not you will need to physically type in your lines. I personally only enter my cues and lines instead of entire scenes to save time. You can then set your character and play through the script which will automatically pause at each of your lines. This is great for running lines by yourself and I credit it as the number one reason I am always the first to have memorized their lines (which also gets me better roles)

Write out any monologues. Write each one until you no longer need to look at the script. For me this is usually 3 times. After each time, speak the monologue out loud for maximum retention.

Practice your lines out loud. It won’t matter if your lines are memorized if you get on stage and speak so quiet no one can hear you.* Run your lines with a friend. Ask for feedback on voice, tone, andl ine deliverance as well as your overall attitude with your character. This feedback can be vital in helping you truly become your character and put on a stellar performance.

I hope these tips helped you guys and good luck on becoming your best actor! Never underestimate the importance of line memorization! Whether you perform live on a stage or film on a set, your director and fellow actors will undoubtedly appreciate the work you put in and you can focus all you energy into becoming your character. If you have any other tips feeel free to comment them!