treated myself to a beautiful new moleskin in pastel lime green!!! cute lil view from my dining table in my tiny apartment - let me know if you want to see more of how Iâve decorated of my new studio :)))))))

Game Changer & Make Some Noise
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@study-turtle
treated myself to a beautiful new moleskin in pastel lime green!!! cute lil view from my dining table in my tiny apartment - let me know if you want to see more of how Iâve decorated of my new studio :)))))))

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december 7, 2017 â tfw u have a lot of holiday-themed stationery and not a lot of time to use it
i hope finals season is going well for everyone!!
december bullet journal setup! canât believe thereâs less than a month until 2018 watch my plan with me video
a flower does not think about competing with the flower next to it, it just blooms.
useful apps for a better life
made this to try out canva! all apps were downloaded from the canadian iphone app store đ
life cycle: free on itunes | not available on google play
forest: $1.99 on itunes | free on google play
sleep cycle: free on itunes | free on google play
** I only use this to track my sleep, not to wake me up based on analytics
alarmy: free on itunes | free on google play
** I donât actually use this as an alarm because when I tried to take a picture to turn the alarm off, it didnât work â I just use the white noise (you can set how long the noise plays)
plant nanny: free on itunes | free on google play

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9.25.17+9:07am // journal spread from last week! also, itâs autumn and iâm so excited bc this is my favorite time of the year. push through exam week, everyone - you can do it! credit to @whistlecat/post & sarah k. benning/post.
THE POWER OF HABITS
Willpower is a limited resourceâ itâs constantly depleted throughout the day. You use some up each time you have to force yourself to do something. Habits, on the other hand, are automatic actions that donât require willpower, such as brushing your teeth and biting your nails. By building positive, consistent habits, you can regularly get more done without draining precious willpower and energy.
BUILDING HABITS
Set a trigger. This is the cue that will remind you to perform a habit. Take something you already do (i.e. going to bed) and attach a habit to it (When I go to bed each night, I will take five minutes to write in my journal). Some other examples include:
come home from school â> work out on the elliptical for 15 minutes
take a study break â> drink a glass of water
brush teeth â> floss
finish homework â> organize backpack/desk
âGamifyâ your tasks. This tip comes from blogger Thomas Frank, who suggests using the reward mechanisms from video games to make sticking to habits more fun. He does this using Habitica {iOS//Android//online}, an app where you play as an RPG character and earn experience, health, and cool items for completing your habits. The app also has a social aspect where your completion of tasks impacts your friendsâ charactersâ health, providing extra impetus.
Create accountability devices. Set up a system that incentivizes you to stick to your commitments. A famous one is Donât Break the Chain, which motivates you to continue your habit in order to keep the chain of Xâs going. If youâre feeling extreme, sign up for Beeminder, which charges you real money for going off-track with your habits. Another great effective device is peer pressure (the positive kind!). Announce your goals to your friends/family so they can check up on your progress and keep you on track.
Be patient. The popular saying that it takes 21 days to form a new habit has been proven to be untrue. Research has found that it takes anywhere from 18 to 254 days to form a new habit (depending on the difficulty), with the average being 66 days. So start small by focusing on one or two little habits for a couple of months, only take on new habits if your old ones have become automatic, and be gentle with yourself if you slip up.
LITTLE HABIT IDEAS
Hereâs a list of small daily habits for you to start with, as well as some specific apps that will help you along the way. Choose a couple and stick to them!
wake up/go to bed early
make bed
drink 6-8 cups of water {Plant Nanny: iOS//Android}
work out for seven minutes {Johnson & Johnson 7 Minute: iOS//Android}
read for X minutes
write for X minutes or X amount of words {Written? Kitten!} {750 Words}
practice Duolingo {Online//iOS//Android}
answer the SAT Question of the Day {iOS//Android}
meditate {Stop, Breathe, & Think: iOS//Android}
keep a journal
BREAKING HABITS
How do you go about breaking a bad habit, such as nail-biting, stress-eating, or procrastinating?
Reduce triggers. Cut out anything that makes you engage in your bad habit. If you tend to eat too much junk food after school, throw out your unhealthy snacks or keep them out of reach. If you put off doing your homework by playing a game on your phone, delete the app and only re-download it once youâve finished your work.
Replace them with good habits. Bad habits are usually caused by sadness, stress, or boredom, so find other, healthier ways to relieve those negative emotions. Try going for a walk instead of watching TV, eating fresh fruit instead of ice cream, or reading a book instead of playing on your phone.
Surround yourself with like-minded people. You donât have to ditch all your friends, but itâs hard to break bad habits when the people around you are participating in things youâre trying to avoid. Even finding one or two buddies who can set a good example or who are trying to break the same habits can be immensely helpful.
TRACKING HABITS
Some apps and tools to help motivate you and record your habit building/breaking progress:
Bullet journal spreads {i.ii}
Donât Break The Chain {Online//printable}
Habitica {iOS//Android//online}
Momentum Habit Tracker: {iOS}
HabitBull: {Android}
Balanced: {iOS}
Fabulous: {Android}
Thanks for reading! If you have questions, feedback, or post requests, feel free to drop me an ask.
+Click here for the rest of my original reference posts!
âSophia :)
Great post! I would write one myself, but I donât think I have the best habits myself đ smiling because she doesnât know what else to do. Proof of that, is that is almost 1:00 am and Iâm not done with my project. #allnighter
Lunch ideas
@magicalmissb I thought of you!
Needed this!
This could be the most useful post on tumblr Iâve ever seen. Ping @samiholloway
Where was this post all my life?
I needed this so bad
Hoe Tips: School and Studying
Iâm currently in PA school with close to a 4.0 GPA, and with college and back to school starting up, Iâm dropping some tips for y'all. A hoe gotta get bomb ass grades if ya want a bomb ass career and to be successful af. So letâs get itâ¨
1. Write out your notes. Have two notebooks: one for when youâre in class (this one can be messy) and one for at home (this one is the neater one, for color coding, formatting, and all that organizational jazz). Writing things out is proven to enhance memorization 7X more than just reading is.
2. Have a go-to format for your notes. Numbering, bullet points, whatever floats your boat.
3. Type out your notes. I use Google Drive, because it automatically saves all your shit, and you can access your notes via your Google account literally anywhere. Typing out your notes does the same thing writing them out does, as far as helping you review the material.
4. Use Quizlet. Quizlet is a free flashcard website/app that allows you to type in all of your flashcards and definitions, and gives you review options like matching, testing, flashcard mode, and more. This shit made me my high schools valedictorian, no lie.
5. Keep your old quizzes and tests. Often times, teachers will ask similar questions on finals.
6. For math-based subjects, always always always show your work in your notes. I try to explain each step for a math problem in the margins of my notes, and generalize how to do each problem at the end.
7. Do practice problems consistently.
8. For my college hoes: never take an 8 am class. You think you can do it because you did it for high school, but I promise you will regret it. If thereâs no avoiding the 8 am lecture, bring coffee and skip any makeup/hair that day. Sleep is too important.
9. Make flashcards. The night before my exams, I like to try and fit everything I need to know for a specific chapter/topic onto one flashcard, in order to weed out main ideas.
10. For essays, easybib.com is amazing with free citations to avoid any plaigiarism or incorrect bibliographies.
11. Rentđyourđtextbooksđ. Unless your teacher specifically requires you BUY it, you likely wonât need the actual textbook. Buying access codes for the book online is hundreds of dollars cheaper.
12. If you do get your textbooks, a lot of them have chapter summaries at the end of each chapter. Be sure to write out/type out/review those summaries.
13. For science labs, if you are allowed, take pictures of any models or slides you need to know for your exams. Pretty much all labs wonât let you take pictures of cadavers or animal dissections, but plastic models and microscope slides should be fine.
14. If you have a question, ASK YOUR TEACHER. It is better to look stupid in class and get your clarification, than to look stupid when you get your exam back and actually have it count against your grade.
15. Do study groups. I have two nursing friends in some of the same classes as me, and weâd always meet up before exams to go over the material. We would bring dry erase markers and map out shit in empty classrooms, taking turns explaining shit to each other until we nailed it.
16. Try to teach the material. Like I said in #15, study groups are great for this. By teaching the material out loud, you are subconsciously reviewing it yourself. This is a HUGE help.
17. Take breaks. You cannot exhaust yourself and expect to still recall anything you learned.
18. I know everyone does this and thereâs no avoiding it sometimes, but DO NOT CRAM. Gradual learning is most effective.
19. Have one day every week where you donât do any schoolwork. You need time to reboot.
20. Use your phoneâs calendar/task checklist app for all major assignments, due dates, exam dates, study plans, appointments, etc. Set reminders as needed.
21. Charge your phone in another room while studying. No distractions.
22. Rainymood.com is a free website that plays a 30 minute loop of rain sounds. It helps me focus like nothing else, especially in my loud ass household, and every time the loop stops and replays, I know to take a break between 30 minute study sessions.
23. Feel distracted at home when studying? Try studying in a library, cafe, or even at school. I find that going somewhere else to study actually forces me to pay attention to what Iâm doing, for some reason.
24. Reward yourself for good grades. Buy yourself a slice of pizza or a new highlight, have a netflix marathon, go to a party, or take a nap. Whatever conveys a job well done, do it. Itâll make all that studying feel that much greater when itâs over, and youâll have a goal to work towards.
25. Sit in the front of the classroom as often as possible. Youâll be forced to pay attention, be able to actually see the board, hear the instructor better, and youâre more likely to have your questions answered quickly because your teacher will actually see your hand go up.
26. Caffeinate. I prefer tea because itâs healthier, but coffee works too. Ya girl is NOT a morning person, but my morning tea at least helps me pay attention during earlier classes.
27. Keep all of your school shit organized, together, and labelled.
28. Do NOT skip a class just because youâre lazy or donât feel like going. The temptation is real sometimes, but a hoes gonna be pissed when ya see your participation average decline.
29. This may just be a psychological thing, but I love to use the same colored/brand of pen for all of my notes/assignments/tests. It just makes everything seem more uniform, and Iâm able to recall information better.
30. Trouble taking tests? For any multiple choice question, read the question and try to answer it first without reading any of the options. If your answer doesnât match the options, then use process of elimination to find the best answer. For true/false questions, write out justifications for each answer (you can also do this for multiple choice). Youâll be acing your exams in no time.
31. Chewing gum during class/studying, and chewing that same flavor gum during the exam, has been scientifically proven to boost your memory recall.
32. Literally any time you have the opportunity to do extra credit, DO IT. Cherish that shit.
33. If you arenât doing so hot in a particular class (literally any math class for me lol), schedule a private meeting with your professor and go over test questions you missed, or topics you didnât get. If you know your professor is a flop, or canât get an appointment, meet with a tutor or another professor of that same subject. Sometimes another voice can shed new light on a difficult topic.
34. For essays, readable.io critiques your writing for free based on readability, grade level, formality, tone, grammatical errors, etc. Seriously a life saver.
35. Also thesaurus.com is ya bff for fancier words/phrases to make your writing more eloquent
36. Always make an outline for every essay or project to organize what you want to say. This will keep you on track, and help you work around any quotes or sources in you writing to make sure your writing is hella organized.
Thatâs all I can think of for now, please please please feel free to add and share. Enjoy those 4.0âs, hoesđ
@lavietudier hoe tips

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a quick tutorial on how i set up my one note bullet journal !!Â
one note has recently released a new update so my version might look a little different, but itâs still reasonably similar so hopefully this is easy to follow (-:
obviously you can customise this as much as you like, but this is the base which i tend to follow lately. here are some of my older spreads as well:
is this a good spread of pictures idk help cause i really like the pictures of my notes but iâve been looking at other studyblr posts and i really like it when they include two other pics that compliment the pics of the notes but idk if these compliment the notes or just look weird ahhhh this is my second post of the day (wow lentil whatâs going on) so i donât have much more to say but have a great great week everyone donât get too stressed by school donât worry be happy ya know!
great things are done by a series of small things brought togetherÂ
[ 28.03.17 ] an updated whatâs in my bag! i know my freebie cosmetics pouch, my creased lab coat and my complete disregard for the usage of pencil cases arenât the most aesthetic combo ever but thatâs uni students for you. not pictured: wallet, laptop (i donât always carry it) and lunch.
9.10.17 // make it a september to remember

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
For all my friends who just started school or are about to! Take this school pocket penguin, do well, and make me proud! :DÂ
3.10.16+3:00pm // 13/100 days of productivity // made a doodling reference page for those who want to add some depth to their journals/notes! some of these are wacky but i hope you enjoy!