A Collection Of Madness And Mayhem

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

A once-in-a-lifetime shot — the moon perfectly framed by a rainbow. Caught at just the right time. 🌈 🌕

Mutuals feel free to pick me up and drop me off in front of prime real estate that’s all mine

pride month!!!

Oh shit I just realized I can post the "Gaussian Blur Wizard That Gaussian Blurs You" here

Their long suffering associate, the "Sharpen Cleric that Sharpens you (badly)"