There is literally nothing more powerful on this planet than taking a 15 minute walk twice every day.
If you have ADHD like me, walk 15 minutes twice a day like your life depends on it.
should we not be on our phones during 15 minute walk, boss?
That phone is better off dead than in your hands.
Take a musician's advice: without.
But... but it's cold...
Jacket
The purpose of The Walk is to factory-reset your brain from the effects of overstimulation. The fewer things hindering your ability to think is best. Music is an external influence on your brain. As great as it is, it still hinders self-motivated thought and blocks you from attuning to the outdoors as easily. Everyone's different, but that's me.

















