Being a calm, gentle, non-reactive person is really hard work, which is probably why many people are none of these things. Personally I think it’s worth it but sometimes one does want to just roll around on the floor wailing at the top of one’s lungs
People in my notes who think I’m repressed or dissociating: you will feel better when you learn emotions are not a binary of Not Feeling It vs Being Overwhelmed By It
Ok but How Do I Do That
Learn strategies for enhancing self-regulation skills, and discover the benefits of mastering this essential life skill to help emotional dy
There are many techniques (also, there are drugs)
Emotional regulation is about managing emotions to maintain balance.
A little meatier than the Harvard page but covering the same ground. These pages will give you additional phrases to google for advice
