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Make yourself happy

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SELF-CARE IDEAS from A to Z
One personâs self-care can be another personâs stress so you need to choose the ones that work for you. No matter how you feel, get up, dress up, show up, and never give up.
The ideas are listed alphabetically as this can be a quick and easy way to both brainstorm and plan self-care activities. Â You may like to add your own ideas to this list!
A - aromatherapy, art, apps, apple picking, athletics
B - bath, breathing, bike riding, baking, brain exercises, boxing to relieve your stress, buy yourself a present
C - caring for others, caring for myself, call a friend, cooking, chat, cricket, cleaning, count backwards from 100 (Bonus: in a different language), concert
D - dancing, driving, drawing, drumming, draw
E - eating, exercise,
F - friends, fun, focus on whatâs happening around you, foster self-forgiveness, find a hobby, flirt, finger paint
G - gardening, gliding, going fishing, going to a movie, get support, go to a friend , get âmeâ time, go on dates, get coffee with a friend
H - humour, holding hands, hugs, hopeful
I - imagining, igloo building (someone really did put this!)
J - jokes, joyful activities, journal
K - knitting, kite flying, kisses,
L - loving, laughter, lacrosse, library visits, learning yoga or meditation, listening to quiet and relaxing music, which impacts your heart rate, learn to say âNOâ, look at happy pictures
M - massage, meditation, medications, mindfulness, museum visits (free), make a vision board, music
N - novels, new experiences, nanna naps, new project
O - orienteering, opera, origami, organize your room
P - playing, practicing meditation, pets, park visits, plating your favourite sport, practice breathing techniques, pillow fight, painting, play an instrument, practice asking and receiving help, plan a dream vacation,
Q - quiet time, questions, quests
R - reading, relaxation, rogaining, relaxing games, regular medical care, read a self help book, rest
S - shopping, sleeping, swinging, singing, sweeping, swimming, set short term goals, say âYOU ARE GORGEOUS!â to yourself, safe housing, self reflection, stress ball, self-care, self-improvement, show
T - tv, talking, training, take your medications, take time out, taking a bath, tennis, think about positive things, turn off cell phone, think about your positive qualities, take a class, therapy, theater, think of happiness
U - uplifting experiences or people
V - vacuuming, volunteer for a project
W - whistling, walking, watching a DVD, word associating game, create a word from the last letter, work on a new project, watch sunsets, write some letters or cards
X - x-box, xylophone playing
Y - yelling, yoga
Z - Zumba, zoo visits
Source: diverse articles
SomeAnswers re: American Healthcare
Part 3: What Now?
The GOP measure to repeal and replace Obamacare has failed.Â
(RIP BIG ANG I MISS U)
Senator Mitch McConnell (R-KY) was stunned by the decision of Senator John McCain (R-AZ) to vote against the repeal. He then called the Democrats to action to âpropose what they think we should doâ.Â
Hereâs Some Answers on that!!
This comes as a big win for the millions of American families who would have been robbed of their healthcare by this repeal. That said, Obamacare does need some important adjustments.Â
Rates, while rising slower than in the past, are still rising.
Drug companies have benefitted from longer lives of patents.
Drug companies are profiting from selling drugs developed using our tax dollars.
Deductibles are inhibitory to the use of insurance.
There are still uninsured people.Â
A complex tangle of payers and providers still exists, at large cost to patients.Â
Thankfully, someone has been trying to give us the answer we are looking for: Rep. John Conyers (D-MI)
Rep. Conyers has been drafting a bill since 2003 on single payer healthcare. As is standard procedure here at Some Answers, we must first begin with all of the facts.
In Part 1 of Some Answers re: American Healthcare, we went over how Article 1, Section 8, clauses 1 and 3 of the US Constitution gives the legislative branch the right to make a law on single payer healthcare. Here, it would be an extension of their power to âprovide for the General Welfareâ of the United States. For more info, check that link above to the post^.
So, it is constitutional to do something like this. Yet, even things that are constitutional can be bad ideas. What else makes single payer a good idea?
What we have tried before:
No insurance: let us recall that insurance was created out of the fact that healthcare was too expensive for Americans to afford in the Depression.Â
Limited Insurance: as we all know, pre-ACA insurance was a âyouâre covered ifâ âbut not ifâ âor ifâ âwithout X conditionâ entity. Here, the people with the most need for insurance couldnât access it. The ACA worked toward more uniform coverage benefits.Â
Insurance Required:Â The ACA required employers to offer qualified insurance plans, and for citizens to purchase insurance. While coverage expanded, many families still experienced significant hardships because of the high deductibles that these plans carried, along with huge prescription drug costs. Additionally, the ACA did not deal with the issue of underlying costs from insurance companies themselves, medical institutions, and doctors.Â
What we have not yet tried:
Outlawing of insurance:Â in theory, without insurance medical institutions would be forced to charge market rate prices in order to see patients at all, as no citizen would be able to afford care at the current exorbitant costs.Â
Single Payer Health Care:Â many are in love with this idea, but critics have spread many myths about this system. In this post, I shall dispel the myths and present why single payer is the option we need now. Essentially what we will find is that many Americans will come to love the idea, but as such a European concept, we need to Americanize it.Â
DISPELLING THE MYTHS:
Access:Â âyouâre going to die before you see the inside of a doctorâs office or emergency roomâ
Dispense with the dramatics, please. Weâve enough to deal with here.Â
All nations with single payer or something similar prioritize urgent needs, like, if you have cancer or are bleeding profusely from a gunshot wound.Â
Hereâs the data for urgent but not emergent situations:Â
Just to start, youâll find that the US compares similarly to Canada in that itâs a 50/50 shot to get a same or next day appointment when sick, and in the percentage of people waiting six days or more for an appointment.
But, if you look at New Zealand, who has single payer, things seem to be working quite well! The majority of people get a same or next day appointment when sick, and the minority of people wait six days or more to get an appointment.Â
tl;dr: NOT ALL SINGLE PAYER SYSTEMS ARE CREATED EQUAL. The good news? There are so many systems out there that we as Americans have the unique opportunity right now to pull all of the best parts of each plan together and create the best one to exist.
Cost: âwhy should I pay for someone elseâs careâ? or alternatively âhow much more is this gonna cost me?â
The answer is: likely less. Surprisingly less.Â
As we saw in Part 2 of Some Answers on American Health Care, there are many cost exorbitancies that the US does not address that every other system in the world does. Looking at the difference between US and NZ, there is an over $5k/person decrease in switching to single payer. What could you do with an extra $5k?
âBUT THE TAXES WHAT ABOUT THE TAXESâ???
I told you to dispense with the dramatics. Hereâs the data from our friends in NZ:
Hereâs our current state of affairs:
Not that different, huh?
tl;dr: a modest increase in taxes, but mostly on high-earners, yields a great healthcare system for our friends in NZ.Â
Take a look at what happens to the perceived health status between NZ citizens and the US. (data shown is % of people who feel that they are in excellent, good, or very good health)
NZ would see a higher perceived health status, but methodologies differed between the US and NZ, resulting in the decline between the two countries in high income perceived health status.Â
tl;dr: a small tax hike on the wealthiest results in a ~14% increase in perceived health status among low income people.Â
Itâs time to change.
Here I have dispelled the four top myths about single payer healthcare:
You will not die waiting to see a doctor.Â
It costs less.
It does not result in a burdensome tax.
It makes our most vulnerable low income populations feel healthier.
Itâs possible.
The GOP wants to hear our plan? This is where we are headed. In the fourth part of this series, Iâll address the concept of âAmericanizingâ single payer healthcare to make it more attractive and in alignment with American values (including addressing medical education). Why?
SomeAnswers RE: Relapse
Friends: it has been some time since I have been on Tumblr. I was really on a roll there - I'm proud of the SomeAnswers that I've been able to contribute to the world so far, and I plan to pick up where I left off with exploring alternative healthcare options.Â
But why? If I was on a roll, what would make me choose to stop?
It's a trick question. I deal with severe recurrent major depressive disorder. Between March 11th when I last posted (link) and mid-May, my depression relapsed following nine months of true remission. Beginning around the month of October after watching for ""the other shoe" to drop for so long, I started to think "hey, its over, we made it, we did it!!!"
I truly was so happy that I had shed the filthy shadow that characterized my being for the majority of my life. Things were going so well in all areas, but I was tired of watching. I was tired of having a fundamental lack of trust in myself that perhaps I was deluding myself into thinking that I was okay but really not okay. But the data (in the forms of grades, finances, and psych assessments) showed otherwise. Things were getting better. I thought to myself, "things aren't perfect, but even if this is as good as it gets I would still be so thrilled".
I essentially began to act as if I was "cured". In fact, I think I pretty much self-declared myself "cured". Treating depression is the most exhausting thing. A constant vigilance, a constant battle with yourself, a constant making sure that all self-care strategies are followed, a constant making sure that you don't miss any doses of medication, a constant intensive management of yourself. I was so tired.Â
I looked around at my peers and the lives they led. They could run off minimal sleep, be involved in every activity, and yet still maintain academic excellence, happiness, and relationships. I looked at the treatment plan for my depression. Physically, there was not enough time for me to work, do school, manage myself, and maintain relationships and happiness. In recovery, abandoning any aspect of the care plan resulted in a complete collapse of progress. It is like balancing your life on a steak knife.
My reasoning was, how much sustained progress was required before I could say that I was recovered, that I had killed the beast? It was a beautiful fight, I was so proud of myself for the progress I did make. For the first time in my life, I felt internal strength. To me, this signaled that it was over. I was out of the woods. I felt unstoppable.
Slowly, gradually, I began to stop the majority of my self-care measures. It wasn't anything I deliberately chose to abandon. It was in my view, rewarding myself for winning the fight. Having freedom to do most anything that I wanted without being followed by the specter of depression and the exhausting self-care measures that came with it, this is the "reward" I speak of. The ability to leave it behind, and fill the space with everything that I desired.
There was something I did not account for: stress. Under stress, I get depressed. Self-care measures work as a life raft in this situation. I might have been stressed, but I did not get classically "depressed". In these situations, I bear a manageable sadness. All stress ends, and when it does, I find myself on solid ground once again.Â
Around February, stress came. This stress was objectively long term. I was so wrapped up in getting what I wanted. I felt as if I had wasted the previous ten years of my life. You could call it "making up for lost time". When I left my depression and the interventions to treat it behind, I honestly forgot how to even self-care. My "self-care" had become going after what I wanted in life, regardless of anything else. I felt entitled to this, and I didn't want to let go of it. And so I went straight into a relapse which thankfully somebody else has taken the liberty of describing:
All of the above thoughts swirled in my head. In retrospect, they started as a whisper which gradually grew louder and louder. By the time I was able to hear it, it was too late.
Instead of throwing myself back into my self-care regimen, I threw myself into a list ofÂ
stupid arguments,
hurtful things said or thought toward others,
fuckboys who would string me along but whom I kept up with because their touch and superficial sweet nothings and understanding were like an opiate for the pain, Â
self-medicating,Â
complete rage,Â
and more than anything:
such a self-hate that I did not want to be around any of my friends or family - I looked back at my life pre-remission and saw exactly how much I had put them through, and this too, the guilt of what I had done to them in a mental state that I mostly do not remember, wrecked me.Â
I am happy to report that from the other side of this screen there is a Me who is back on solid ground. Pre-remission, my best friend in a strange way prevented me from going through with a suicide attempt. Strangely, this time he was there again in late April with a wake up call for me in two sentences: "Are you depressed again? I'm not letting this happen again."
What happened next was what progress is in recovery. His words called something in me to take stock of where I had gotten to. In that moment, the fear I felt was immense.
It was a fork in the road - I could have faith in self-care and other interventions that at the moment I saw no use for and step forward to recovery, or I could fall off of the edge of the cliff I was on and return to my former pre-remission state. That fear made me take the first step away from the ledge, and the second step away instantly reminded me of how much I was capable of.Â
In this return to recovery, I never knew what I needed from my loved ones or how to describe it. A friend introduced me to the song "Show Me Love" by Hundred Waters ft. Chance the Rapper and for the first time I knew what I needed:
"Don't let me show cruelty
Though I may make mistakes
Don't let me show ugliness
Though I know I can hate
And don't let me show evil
Though it might be all I take
Show me love
Show me love
Show me love
I see you, you see me
Aliens hanging on, release me
Don't let the feeling that I'm all alone deceive me
Just let me in and show me love"
I then started to ask for essentially the above from my support network. This relapse has taught me that love - not romantic love, but fam love, will always cause me to realign to where I need to be. When people show you love despite the sheer awfulness you may be emitting from depression, it is the ultimate reassurance that they know that what you're going through is not your fault. The clearance of guilt that this causes in my conscience - my god is it illuminating. It allows me to see that I am being deluded by my brain. It has been said before and it must always be said whenever it is relevant: Depression lies. It lies and it invites you so warmly into these lies that you want to be there.Â
What I keep coming back to though, is that remarkably through all of this, no matter how terrible I may have felt in the moment I always wake up the next morning. Every morning I wake up and recall the previous day and think "Jesus we're still around after that?" It happens without me trying. From there I can justify getting out of bed.Â
If you're depressed, you need to get treatment from a licensed professional. There is no self-medicating or positive thinking that will save you. If you're suicidal, think about if any of the above anecdote is applicable to you, and get help:

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Some Answers on the American Health Care System: Part Two
Why is health care so expensive in America?
Most of us have no idea, most of us open our bills and make a face kind of like this:
I donât have all the answers, but I hope to give you some answers to that question here.
The first question to be addressed is this one: Are health care costs really high in America? Or has this been misinformation? Letâs take a look!
As it stands, we are currently paying about 6% of GDP more than comparable countries. Iâd also like to shamelessly point out that three republicans in twenty years collectively increased spending 6.36%, while two democrats over sixteen years collectively increased spending 1.66%...
Ah, facts! They are stubborn things!
In America, health care is a service that you procure. When buying any service, you would expect that the more you pay, the better the service would be, right? Or at least the more it would provide.Â
So, it makes sense that if the goal of health care is to prevent death and the more you pay in the longer you should be living, right? In theory, this is correct! Lets take a look at what is though. This is a chart from the OECD:
Switzerland, the second highest per capita spender on the chart, has a life expectancy of 83, while the US, the highest per capita spender on the chart has a life expectancy of just 79, the lowest expectancy on the chart.
What this means: we spend the most per person on our health care, yet we live the shortest lives.
Some Answers on the American Health Care System: Part One
SOCIAL CONTRACT THEORY: The Basis of American Values and Governing
âBecause before we can go outside the box, we first have to know whatâs inside the box.â -Bobbi Miller, Adjunct Instructor of English at the University of Hartford
Let us embark on a journey to the scorching June 1776, when Thomas Jefferson, John Adams, Benjamin Franklin, Roger Sherman, and Robert R. Livingston were appointed to a committee to draft a declaration of independence, and their britches were stifling. Look good, feel good...right?Â
What a time! Thomas Jefferson especially found himself consumed with the ideas of the Great Enlightenment, ft. our star philosophers: John Locke and Jean Jacques Rousseau.
Jefferson was a very self-conscious person but despite this, the other members of the committee voted for him to make the rough draft of the Declaration of Independence. They thought that he was the best writer of the group, although John Adams would come in second place in the vote.Â
As it pertains to the Declaration of Independence, the ideas from Locke and Rousseau that Jefferson drew from specifically were in the area of social contract theory. Here I should note that while the Declaration of Independence holds no legal standing today, it is the document that dissolved our paternalistic bond with the British Crown. Therefore, it is the founding document of our nation and relevant to the conversation we are having about why the government is allowed to do certain things. By the end of this, you will come to see how the recent legislation on health care is well within the social contract which founded our country effective July 4, 1776.Â
The social contract depicted in Jeffersonâs Declaration of Independence was used to justify the dissolution of ties with the British Crown. Here, Jefferson combined the ideas of Locke and Rousseau on social contract theory to form the amalgamation of ideas that went into the Declaration.
Locke said essentially:
All men were born in a âstate of natureâ, where they had ânatural rightsâ to life, liberty, and property by virtue of existing.
Here, natural rights are defined in the above bullet and are precluded from infringement due to the nature of their existence.* A social contract exists to protect the natural rights given in a âstate of natureâ, where other rights are limited in exchange for protection of natural rights.
For clarityâs sake, I am going to quote Locke directly:Â
âA state where men have the right to freedom, to order their actions, and dispose of their possessions as they think fit. A state of equality, no one having more than the other.â
Rousseau on the other hand, brought in one of the most important pieces of the social contract which is at the heart of our government: that a social contract has to be a âreciprocal commitmentâ. Meaning - the people being governed must consent to the proposed government, otherwise the government is invalid.Â
Essentially, it all boils down to this:
^here, âgive powerâ may be equated with the giving up of certain rights in exchange for protection of natural rights.Â
The diagram should allow you to easily see that from Jefferson and those who recognized social contract theoryâs point of view, their replacement and overthrowing of the British Crown was 100% justified.Â
Jefferson & the Continental Congress @ the British Crown:
So, how does any of this relate to government involvement in health care?
One of the more beautiful things about our government is precedence. The precedent that the Declaration set forth was that this new government that âwas and of right ought to be, free and independent statesâ existed for the purpose of protecting natural rights, which, as we all know, they enumerated as life, liberty and the pursuit of happiness.Â
Thankfully, this precedence showed up again when we decided that America needed a constitution. Article 1, Section 8, clauses 1 and 3 of the US Constitution is where the government derives its ability to make these laws. Youâll see that life, liberty, and pursuit of happiness have been condensed to âgeneral Welfare of the United Statesâ. Hereâs the text:
Clause 1: The Congress shall have Power To lay and collect Taxes, Duties, Imposts and Excises, to pay the Debts and provide for the common Defence and general Welfare of the United States; but all Duties, Imposts and Excises shall be uniform throughout the United States;Â
Clause 2:Â
To regulate Commerce with foreign Nations, and among the several States, and with the Indian Tribes;
Just to break things down, hereâs what the government has the power to do re: healthcare, in theory, by clause:
Clause 1:Â
Ability to define âprovide for the...general welfareâ to include health care, and therefore use that definition to enact laws regarding health care and everything which it encompasses. Of course, there are limitations, and that is where the Bill of Rights comes in. But, it should be duly noted that the due process clause of the fifth AND fourteenth amendments can be used to expand even further the governmentâs ability to make laws regarding health care.
Clause 3:
In an economic sense, health care is a good, and therefore commerce. This clause has been expanded to include regulation of all commerce, especially after the Wickard v. Filburn ruling of 1942. This gave the federal government power to regulate all commerce at interstate, intrastate, and international levels.
I would like to close with a very recent example of the social contract theory being invoked, by none other than Senator Elizabeth Warren (D-MA):
Modify that last part:
âNow look: you built a great career and turned your life into something terrific - God bless! Keep a big hunk of your salary. But part of the underlying social contract is that you take a hunk of that and pay forward for the next person without any means to purchase their own healthcare who comes along.â
INCOMING: Some Answers on the American Health Care System
Last week, Senator Bernie Sanders (I-VT) and Senator Ted Cruz (R-TX) had a debate on CNN regarding the fate of American Health care. While watching, it occurred to me that the majority of Americans are simply uninformed on the issue and therefore may not be able to make the best decisions on the care they receive, or in voting for the people who make laws regarding their healthcare.Â
Over the coming days, I will convey some answers to America which take into account the entire scope of the health care delivery system:
Part One: Why is the government allowed to make laws concerning my health care and my providers?
Part Two: What makes health care so expensive in the first place? Is Obamacare an adequate solution to lowering costs?
Part Three: Where do we go from here?
Considering the previous two parts, I will throw my hat into the ring and analyze what the facts tell us about how to proceed with building a health care system which both delivers quality health care and health care that is accessible and affordable to each person residing in the United States.
Some Answers RE: Some Answers
What is this?
Increasingly I see a massive amount of misinformation being spread, and Iâm not talking about fake news. The above Oprah gif represents so many of us who just have no idea anymore. It has been the tradition for many years now that answers were equated with personal views. That is not correct. An answer (a correct one at least) is a fact based response to a question, and that is what you will get here.
Why are correct answers important?
Without correct answers, the world becomes a place where nobody is sure of anything. When answers stop being correct and begin to get subjective, the people who can kick and scream and cry the loudest get to spread their misinformation like a malignant tumor. Donât believe me? Check on who weâre inaugurating this week...Â
Further, think about a multiple choice exam, the current standard of accreditation for many professions. If your professor or teacher stopped holding answers to a standard of being based on facts and evidence, you would be able to bubble in any answer and get the credit. When this happens, anyone becomes qualified to be anything. This is dangerous, especially in high stakes job industries, like politics, finance, and medicine. Do we want to live in a world where:
Anyone can be qualified to manage your retirement account?
Anyone can be qualified to perform surgery on you?
Any person, regardless of track record, can be qualified to run your country?
These are true dangers and if we do not return to an era where correct answers are expected, they will become our reality.
Who are you?
My name is Devin, I am a 21 year old college student in Boston. Iâm in my senior year, and will graduate in May with my bachelorâs degree. But this is not about me - this is about the truth.Â