I like you

Judges?

I’m from Russia, but this country is pice of shit.

Russia won second total war in 1945 and defeat Napoleon. Today Russia kill herself. Part of fault is on people because we live by rule “everyone for himself”. But Russian’s government promote(?) this type of living! Some years ago, when internet just began in Russia, our president VLADIMIR VLADIMIROVICH PUTIN said: “internet it’s good think for self-expression, freedom of speech, etc”. So…what we see today? Blocking sites, apps, social pages. Ok. Porn sites blocked. But. Why Telegram?! Pavel Durov(Telegram developer) refused to give “keys of encryption”( he doesn’t have it because keys create on user’s phone) to FSB(like a FBI). And Telegram was blocked. So…what will happen later? Blocking YouTube? Google? All foreign internet? Internet at all?!

Ok. In spite of internet.

Our government consists of corruption. All work using money. Building must be demolished? Ok, for %amount of money% you can create shopping center there. Not respected rules of fire protection? Ok, for %amount of money% we turn a bling eye to it. And in order to understand this, die ~70 people(a lot of kids). When fire was flaired up, people didn’t know this, because system of fire protect wasn’t work. Kids who watched film in cinema was blocked. Women who work there CLOSED THE ONLY ONE DOOR. They can’t leave there. And die. People who can get out of shops, can’t get out of shopping center, because what?……because reserve door was closed. Some people tried to jump in wnidow(4st flor) but with bad result. After this our goverment do anouncment that, day when shopping center burning down it’s “mourning day”, but for what? It’s can’t make amends for this.

I don’t want live there. When I will speak english well, I’m any way leave this shit.

Sorry for mistakes.

Plus some more^^

7cupsoftea - free online therapy + you can help people too.

thriftbooks - cheap books, need i say more?

readanybook - also some free books

imalive - online chat for suicidal people / people in crisis.

freerice - donate to the hungry while keepin’ yo mind fresh.

zennioptical - glasses. i got my current frames + lenses for $60 total 

mathway - get answers to math problems.

When I worked at a mental health crisis centre, I couldn’t believe how many people came to us, not because of their own problems, but because they were so lost in a friend’s pain that they couldn’t take it anymore. I saw a lot of people who were so worn down from helping someone else that they couldn’t sleep, eat, socialize or focus at work or school. They were consumed with guilt every time they put down their phones, went to sleep, or dared to enjoy themselves and have a good time. All because they had no idea how to set boundaries.  Helping your friends through a tough situation is a wonderful and noble thing to do, but it only works if you’re mentally in a place to do so. If you’re dealing with issues or mental illness of your own, you’re not always capable of being someone else’s shoulder to cry on 24/7. And that’s okay. Sometimes, you have to put yourself first. You can’t help someone else if you’re a mess yourself. You can’t save a drowning person with a sinking ship.  Telling a friend that you’re overwhelmed and you need a break is one of the hardest things you’ll ever have to do. Honesty is the best policy - don’t go radio silent on them, or avoid answering their messages. Be honest about how you’re feeling, and what you need from them. If you’re stuck on what to say and how to start the conversation, here are a few suggestions. Feel free to copy them exactly: It’s really hard for me to admit this, but I’ve been feeling like I’m on the verge of a breakdown lately. I love you and I care about you, but I need to take some time to take care of myself for a while.  I’m really concerned about you, but I honestly don’t know how to deal with this and I’m worried I’ll say the wrong thing. I really think that you should talk to a professional about this.  This is hard for me to admit, but I have a lot going on in my life right now, and it’s getting to be too much for me. Would it be okay if we talked about lighter stuff for the next little while?

You deserve more support than I can give you. I think you need to tell a close family member or professional about what’s going on. 

It seems like every time we talk about this, things are worse for you. I’m worried that my advice isn’t helping you at all, and I think you should talk to someone more qualified than me. 

I’m really worried for your safety, and it breaks my heart, but I can’t keep you safe all by myself. Would it be okay if we told someone else what was going on? 

Hi! I have decided to make this masterpost, putting in one place everything that I have found ADHD - related!

For some links, I have listed some of the things you can find there, choosing those that I thought were the most useful, but check the whole site because everything is great!

BASICS: 

what is ADHD.

types of ADHD.

adult ADHD.

adults vs kids ADHD.

women and ADHD.

ADHD test - please, tho, don’t take this for granted and please don’t self diagnose, talk with your doctor about the results! TO GET SPECIAL ACCOMODATIONS AT SCHOOL IN A LOT OF COUNTRIES A CERTIFICATION IS NEEDED!!!

the best ADHD related youtube channel. - adhd in girls // sleeping // relationships // how fidgeting is useful.

signs of ADHD.

debunked myths.

things nobody tells you about having ADHD.

7 Everyday Struggles Of People With ADHD.

STUDYING:

studying with ADHD. (problems+solutions)

15 study tips for students with ADHD.

more study tips.

even more tips.

another list of tips.

exam tips. // grade tips.

math accomodations.

writing help / websites.

APPS.

ADHDtricks - format study material // blue tack // trouble understanding // readable web .

FOCUSING:

keep your focus.

food to help focusing.

chronic procrastination.

hyperfocus.

fight distractions. 

focus right now.

more focusing hacks.

MISC:

boredom. 

sleeping. // tips for better sleep. 

medications + avoid side effects.

meds’ side effects (and how to reduce them.)

more about meds.

ADHD strenghts!

read some life experiences!

planning. + great planning site.

relationships.

2 hour glitter jar calming video + how to make one!

some satisfying videos.

aquarium calming video. 

WEBSITES:

CHADD.

ADDA - adhd starter kit!

ADHDtogether.

kidsinthehouse’s ADHD section.

ADHD reddit.

Totallyadd.

verywell’s ADHD section.

ADDtitudemag.

ADHD study tumblr.

Social networks! Use facebook to find support groups and pages, use Tumblr to connect with others like you and use Twitter to find out about new articles and resources with the tag #adhd!

Thats it! Hope you have found this mp useful, feel free to add things!

+ other links:

useful programs masterposts.

how to write an analytical/scientific essay.

cute ‘n unusual stationery.

dyscalculia resources + advice.

how i take my math notes.

highlighting tips.