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Flying into 32 years of this [mostly] beautiful life at 12mph up 4% incline! 💪🏼🏃🏻‍♀️💨 • • • #otf #otfdtindy #powerday #deathbysprints #prebirthdayworkout #pr #prsforeverybody #butdidyoudie #keepburning #morelife (at Orangetheory Fitness Downtown Indy) https://www.instagram.com/p/BzzMhdHgN4X/?igshid=1er2kla08tziv

Pretty easy to PR when it’s only your 2nd time, but nothing like a freezing cold monsoon to get ya one BY 16+ MINUTES! 😆 To say I’m proud would be a huge understatement. When I did this in October, one of my goals was to have ONE mile under 10 minutes. You see those splits?! 👀💁🏻‍♀️ Sub 2-hour half, I AM COMING 👏🏼 FOR 👏🏼 YOU 👏🏼! 🏃🏻‍♀️💨🏅 • • • #halfmarathon #indymini #runindy #thirteenpointone #runpandarun #running #justkeeprunning #deathbyendurance #orhypothermia #butdidyoudie #runnersofinstagram #indyrunners (at OneAmerica 500 Festival Mini-Marathon) https://www.instagram.com/p/BxED6lmnqXm/?utm_source=ig_tumblr_share&igshid=t8jpt3wkgcms

2 Saturdays ago, I competed in my first #dritri - 2,000 meter row, 300 body-weight reps, and a 5k. My goal was less than an hour, and I finished in 50:28! ➡️ Today, I managed to run 1.738 miles in 14 minutes (which is really freaking fast for me) and then row 2,370 meters in the following 14 minutes. Just CRUSHING fitness goals! 🏃🏻‍♀️🚣🏻‍♀️🏋🏻‍♀️🏅 • • • #halfmarathontraining #otf #catchmeifyoucan #keepburning #deathbyendurance #butdidyoudie #justkeeprunning #runallthemiles #rowallthemeters #fitnessgoals #fitfam #pvo #juststrong #progressoverperfection #crosstraining #running #runnersofinstagram (at Orangetheory Fitness Downtown Indy) https://www.instagram.com/p/BwDBAa2HNEp/?utm_source=ig_tumblr_share&igshid=18dxxq2is8s7u

Really wanted to get a mani/pedi or go pick up my girl and take a nap... but my outdoor #indymini training is slackin’, so an “easy” 3 miles is exactly what this beautiful weather ordered. 🏃🏻‍♀️💨☀️ • • • #halfmarathontraining #running #runindy #justkeeprunning #bestrongerthanyourexcuses #runday #poundthepavement #springishere #southeastwaypark #runner #runnersofinstagram (at Southeastway Park - Indy Parks and Recreation) https://www.instagram.com/p/Bv0CSz9nnIL/?utm_source=ig_tumblr_share&igshid=f6q5jtj7n9fm

Happy birthday celebration night, lover! 🎉🎈🍻 Next time we celebrate your birthday you’ll be my husband, you lucky duck! 👰🏻🤵🏻 I love you so much! ❤️ https://www.instagram.com/p/BtH8kujnmmD/?utm_source=ig_tumblr_share&igshid=60f7az7gcz4h

A cheesy, sweaty, shameless, post-workout, car selfie because I ran a 7:26 mile, and I’m still not even sure how that’s possible. 🏃🏻‍♀️💨💪🏼😅👏🏼 Happy Monday! . . . #humblebrag #nonscalevictory #somuchpr #soproudofme #maketheimpossiblepossible #running #justkeeprunning #halfmarathontraining #otf #otfdtindy #otfbenchmark #keepburning https://www.instagram.com/p/BsV0qe-nG2Q/?utm_source=ig_tumblr_share&igshid=89j0kz9l6fm1

Saw this on Facebook a few days ago. Got a wild hair up my 🍑 and started it yesterday. #day2of30 in the books! ✅💪🏼 . . . #burpeechallenge #burpees #30daychallenge #30dayburpeechallenge #somethingiswrongwithme #butdidyoudie #sorryforwhatisaidduringburpees #fitness #fitnessjourney #newyearsameme https://www.instagram.com/p/BsHaPtHn74D/?utm_source=ig_tumblr_share&igshid=1pl4ykwdo2rpu

Needed this reminder in the mirror this morning after a long weekend of delicious food and beer. 🍗🍔🥓🍩🍺 Get yours at juststrong.com and 10% off with AMASNYD10! 🏃🏻‍♀️🏋🏻‍♀️💪🏼😅 • #juststrong #juststrongclothing #teamjuststrong #bestrong #bejuststrong #thesquat #alwaysstandbackup #postworkout #sweatstains #hiit #nevermissamonday #strengthday #fightforit #empower #beempowered #empoweredwomenempowerwomen #mentalstrength #shreddingforthewedding #sweatforthedress #alloutforido https://www.instagram.com/p/BqqAWoknKC8/?utm_source=ig_tumblr_share&igshid=ads6yvxpryoq

Pre-therapy treat ritual. ☕️ #starbucks #toastedwhitechocolatemocha #doesthisringmakemelookengaged (at Starbucks) https://www.instagram.com/p/BqK8XvnHHio/?utm_source=ig_tumblr_share&igshid=o63yuhjgvye9

Friday marked the 1 year countdown; Saturday I started planning with my besties; and Sunday was for engagement pictures. Big weekend in our journey #totheHALLtar. I can’t wait to be your wife, Joseph William! 👰🏻🤵🏻❤️ #11919 #mrsamandahall #363days https://www.instagram.com/p/BqDw6xcHp-h/?utm_source=ig_tumblr_share&igshid=1cnkhtg7x7stj

Happy Halloween from the cutest puppy you ever did see and her big bad wolf boyfriend! 🐶🐺🎃👻🍂🕸🧡🖤 #happyhalloween #trickortreat #denleeandwooney #denleegrey https://www.instagram.com/p/BpnvApqgrM0/?utm_source=ig_tumblr_share&igshid=2zx594cwedxe

2006➡️2013⬇️2018 https://www.instagram.com/p/BpPytHMn2I1/?utm_source=ig_tumblr_share&igshid=1buhp3fk02a9t

I had 3 goals - run the whole way (nailed it ✅); less than 11 minutes per mile average (nailed it by a hair ✅); and at least 1 mile under 10 minutes (🚫 not even mad about it). No words for how stinkin’ proud I am of me! 🤩🏃🏻‍♀️💪🏼🏅 #indyhalfmarathonatfortben #halfmarathon #thirteenpointone #ididthat #notsureifthefluiddrippinginmymouthwassweatorsnot #probablyboth #ninetyfivepercenthumiditycansuckit #thathillonmileelevencansuckittoo #kneesarenothappy #butiam (at Fort Benjamin Harrison) https://www.instagram.com/p/BomgCz-nIdG/?utm_source=ig_tumblr_share&igshid=pmmxmcjdbo7f

Ran uphill 5 miles, then enjoyed some delicious wine, live music, and beautiful weather! ‘Twas another awesome Saturday. 🏃🏻‍♀️🍷☀️🌻👨‍👩‍👧 #wineattheline #willrunforwine #sunshineandsunflowers (at Mallow Run Winery) https://www.instagram.com/p/BoVdLugH-1Q/?utm_source=ig_tumblr_share&igshid=1b1mhpn3bxmrt

Babygirl & I had thee coolest play date this morning in the world’s largest bounce house! 🏰 And we finished the day on a walk with our boy! 🐶💙 ‘Twas an awesome Saturday. 👩‍👧💞🌳☀️ #mommyandnugget #thebigbounceamerica #staleythomas https://www.instagram.com/p/BnxQw4pB7uJ/?utm_source=ig_tumblr_share&igshid=rre69xsgj7qq

Happy 5️⃣th birthday to my first baby! 🎉🎈 He’s too tired from our walk in the park with sister to lift his head for a selfie. 👩‍👧🐶💙🌾🍁 #staleythomas #mybabies #parkdaysarethebestdays https://www.instagram.com/p/BnpfLuYhx-u/?utm_source=ig_tumblr_share&igshid=124lg9dg0eqta

When you PR your 5k, you earn a selfie drinking all of the delicious calories you just burned. 🏃🏻‍♀️💨💪🏼🍺 #run317 #runindy #willrunforbeer (at Carmel Arts & Design District) https://www.instagram.com/p/BnIIeiYh8zk/?utm_source=ig_tumblr_share&igshid=f299mmafeuwc