Don't Give A Fuck

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

For this reason the WHO called to life the International Code of Marketing of Breastmilk Substitutes in 1981.

Guess who is still a violated of this code, 40 years later...

https://iradvocates.carrd.co

Clif Bar

Tony’s Chocoloneley

Ben & Jerry’s

Aloha Feels

Newman’s Own Organics

The Endangered Species Chocolate

Dagoba Organic Chocolate

Starbucks

Aldi’s brand

Green & Blacks

Sappho Chocolates

Larabar

more info here

full list of ethical companies in the carrd above

and a list of companies who knowingly use slave labor to make their chocolate:

Hershey’s

Mars (M&M, Snickers, Dove, etc)

Mondelez (part of Kraft) (Cadbury, Toblerone, Oreos)

Nestle

Lindt

Godiva

Ghirardelli