Constantly Rebloggin'

tell yourself things you do not believe. it feels stupid at first but I've done this for years and now I believe it when I say "I'm good at this" or "I love myself" or "I deserve good shit!"

make a note of every mundane good thing that happens to you. mental or literal notes! could be as little as "the sky is a nice shade of grey, it's calming" or "I ate a piece of fruit today, I'm looking after myself" or "I talked to a friend". again, feels stupid at first, but I genuinely believe this is part of why I have so many "good days". trick your brain into storing things in your long-term memory that you wouldn't otherwise remember.

they're coming from someone who had multiple daily panic attacks for half a decade. someone who genuinely felt like he did not deserve to live. someone who hated himself so much he convinced himself he was irredeemably evil. someone who loves being alive these days, even though it's difficult sometimes.

Wilson's Plover (Anarhynchus wilsonia), chicks, family Charadriidae, order Charadriiformes, FL, USA

The fire alarm went off at school today because of a mistake, but your teachers did the right thing to take you outside to be sure it was safe.

Some people use wheelchairs because their legs don’t walk very well. It can happen because they are old and tired, or because they got hurt, or because they were born that way.

Your Uncle Jerod talked to mom and dad, and wants you to call her Aunt Kari now. We will call her Kari too, and we can all practice together if it takes some getting used to.

Anticipate age-appropriate fears the child might have so you can assuage those that are not a threat.

Yes, Kitty died at the vet, but that doesn’t mean that it’s not safe for Puppy to go to the vet.

Yes, Peyton and Jo are getting a divorce, but they are both still part of our family and love you very much.

Yes, Grandma has cancer, but cancer is not contagious, so you are not going to get cancer by visiting her.

Anticipate fears that are realistic, and give the child clear direction about what to do, and what happens next.

If someone asks you to get in their car without permission, find Mom, Mama, or a teacher and tell them right away. We will make sure you are safe.

If Sparky’s sickness makes him hurt very badly, we are going to take him to the vet and she will give him some medicine, and he will die, but then he won’t hurt any more. Because Sparky is very sick, we are going to spend some special time with him over the next few days.

If the fire alarm goes off at school again, follow the teacher’s directions. If the fire alarm goes off and you are somewhere alone, go outside, and ask a grownup to call 911.

Reassure the child that they’re safe and loved, validate their feelings, and see if they have follow-up questions. Give them the option to take space to process, or to stay near you to feel safe.

I’m sad about Sparky too. Do you think we could make his favorite peanut-butter treats, while we are spending special time with him?

I understand why Grandma’s cancer makes you feel angry. It doesn’t seem fair that people we love get sick. Would you like a hug?

purity politics