Hey. Heyhey. Do me a favor real quick.

Can you turn your head to look behind you without twisting your shoulders? What about standing on your toes? If you sit down on the floor can you get back up without using your hands?

okay so every time I see this post crop back up in queues and notifications I end up thinking about it. Because I made the post and even I'm still doing the thing where I read the post about maintaining range of motion in my delicate meatsuit and I nod and hmm and think yeah that's a good idea and then dont move from where I'm curled up shrimp style staring at the nightmare rectangle.

If your answer to any of those was "no", I cannot emphasize enough that this isn't just "bummer, guess it's gone forever". You can get that mobility back, it is actually very achievable with the right modifications for your level!

Btw, you can donate to menstrual hygiene kits for Sudanese women, which I would highly recommend if you can

And here’s another one for IDPs in Kumba-Cameroon