bits and pieces

live it, discuss it and enjoy it - moments can't be recreated. "Family is what you make of it" @kahambunny You're light lives in all of us 💕🙏🏾 RIP my dear cousin - I love you (at Outjo, Kunene Region, Namibia)

Follow the Money, Find the Truth #RocktheBlackVote #forthepeople #FeeltheBern

Reserve your spot today! Let's Get Real! Link in Bio. ⬆️ #speakyourtruth #community #arts #creatives #yogis #nyc #letsgetreal #lgbtq #truthcircle #yogaforeveryone #sangha (at Harlem Yoga Studio)

Forward fold variations on the train...yoga much? #ontheroad #blackyogis #yogaeverywhere #mta #harlem #UES #committed #inmyblackskin #bluehair (at Henry Hudson Bridge)

Looking forward to my blog post on @harlemyoga this week! A little bit about my experience as a black yogi! This is for all the beautiful UNICORNS invested in being well! #activist #blackyogis #yoga #yogaeverydamnday #useyourwords #nyc #token #denveryogis #harlem #bk #feminism #fueledbytheroar (at Yonkers Water Front)

Moving Event @nylivearts Thank you! What is your art? What is your activism? #NYC #blacklivesmatter #wellness #activist #art #honoringself #servingothers (at New York Live Arts)

Lobstah!!!! And Adam

Officially off the grid until Tuesday #mood #repost @poemtv #divein #independence #free #truthtalks #relationships #authenticity #fear #empowered #honoringmyheartmind with @madeinmaxico 💕 (at Boston City)

Energy in Motion -A Truth Circle starts Oct 18 2pm @harlemyoga We're bringing sangha back! Do you have questions about yoga and or meditation? Do you ever wonder how yogic philosophy relates to your life? Join us the 3rd Sunday of the month to speak your truth about your lives and how it relates to yoga, meditation and the world around us. This is open to EVERYONE! This is a safe, non-judgemental truth circle inspired by story telling and sharing to have a better standing of others and ourselves. This is for all bodies, genders, races and religions. Questions? www.fueledbytheroar.com #yoga #blackyogis #beauty #sacred #yogaforeverybody #wellness #mindfulness #sangha #yogagram #meditation #community #blackyogi #fueledbytheroar #manifest #mandala 📷: @mysticmamma (at Harlem Yoga Studio)

#inspiration #williamssisters #live

@diamondsupplyofficial welcome to Soho!! 🙌🏾 #wisdom #simplicity #brilliance #embracethebeautyaroundyou #fueledbytheroar #soho #lafayette #skater #wellness #yogagram #yogaforeverybody #blackyogi #diamondsupplyco (at Diamond Supply)

And destruction is merely the superlative form of a dominion whose prerogatives include frisking, detaining, beatings, and humiliations. All of this is common to black people. And all of this is old for black people. No one is held responsible. Ta-Nehisi Coates #justthebeginning #blackyogi #blacklivesmatter #backtoschool #metronorth #commuter #onthepath

Me time so I can be there for them 12pm Open Level @harlemyoga #yoga #selflove #balance #props #YogaTuneUp 👌🏾 #blackyogi #yogagram #yogaeverydamnday #yogaeverydamnday #harlem #nyc #helloseptember #asana #backtobasics #backtoschool (at Harlem Yoga Studio)

Reminiscing #waterberg #namibia #roadtrip (at Namibia)

YogaSurf 2015!!! # @gabygyoga @briantobinyoga @rootswise @liquiddreamssurf Beyond excited for this magical weekend! Chill vibes, surf, yoga and friends #stoked #Maine #instayoga #blackyogi #Boston #Vermont #surf #yoga #friends #mindfulness #community #nyc #yogagram

In a way, as teachers we leave our students fed, feeling the yoga high and hopeful but when do we take time for ourselves to be filled with love, recognize our own wild way of being. In that moment I realized that my neglect was affecting my soul body. Divine Intervention came via my soul mate, he shared an article by our favorite Astrological Guru, Chani Nicholas. This week she wrote about the heart in a way that brought me to my knees physically and emotionally. Read more at: www.fueledbytheroar.com #mindfulmonday #protectyourart #wildwoman #yoga #blackyogi (at Tompkins Square Park)

Embrace the Present! Classes @harlemyoga Friday 12:30 - Baby & Me (Postpartum) 3:30 - Open Level Vinyasa Sunday 12:30 - Hot Power Tuesday 12:00 - Open Level Vinyasa #yoga #harlemyoga #Kerouac #OntheRoad #love #mindfulness #wellnesswins #blackyogi (at Harlem Yoga Studio)