the old man yaoi guy

i really don't have the words for how things have escalated to outright race riots in the last few weeks. just to collect a few of the stories the bbc is reporting in their live thread:

Families led to safety through flames (Dan Johnson) Homes were targeted and burned. Families had to be led to safety through the flames - rescued by emergency services risking their lives in the most dangerous situation. It’s what the authorities feared all day. What they warned against and pleaded not to see. The condemnation came quickly and was widespread. It wasn’t just homes, cars were also torched by young masked man in these predominantly unionist streets but the target here was immigrants and the message to entirely innocent families was: "You’re not welcome". In the north of the city, more people were forced to flee including an African family who’ve lived here for 20 years.

People being put out 'because they're black' - pastor A pastor who has been helping those in houses targeted in tonight's violence says people were being put out of their homes "because they're black". Pastor Jack McKee was at the scene where multiple houses were on fire around the Crumlin Road in north Belfast - he says some members of his church "who have been with us for 20 years" were "getting put out of their home, had their house attacked, windows smashed, houses beside them burned". "They're good Christian people and they're getting put out just because they're black," he says. "I'm doing my best to help them, it's as simple as that." [...]

Masked men shouting 'foreigners out' (Kelly Bonner) Last night on the Lower Newtownards Road in Belfast hundreds of masked men walked down the street carrying bottles, bricks and masonry. They set bins on fire and shouted "foreigners out". As they walked street to street, they were banging on doors, kicking doors down and breaking windows. Masked man set cars alight and at one point I witnessed them trying to burn a car until a woman came out of her home and told them it belonged to a "local and not a foreigner" and they stopped. A young family had to be moved from their home by police. The scenes of this young family fleeing their home were really quite shocking.

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

Last week, the Trump administration quietly released a sweeping new federal rule that would use funding threats to force institutions across the country to reject transgender people. The 400-page proposed regulation would codify the administration's anti-trans executive orders into binding federal policy, imposing a blanket prohibition on federal funds going toward "gender ideology"

The proposed rule, formally titled "Regulation for Federal Financial Assistance," rewrites the government-wide framework governing all federal grants across every agency. Among its most consequential provisions, it requires that before a federal grant recipient can receive money, the award must pass a "pre-issuance review" conducted by a political appointee—not a career expert or peer reviewer—to ensure it is "consistent with applicable law, Federal agency priorities, and the national interest." The regulation explicitly instructs these appointees to screen for "denial by the recipient of the sex binary in humans or the notion that sex is a chosen or mutable characteristic." [...] An institution that acknowledges transgender people exist—through its policies, its training, its healthcare, its bathroom access, its HR procedures, its name-change processes—could be deemed to "deny the sex binary" or to “support the notion that sex is mutable” and have its federal funding blocked.

This torches everything. And I do mean everything.

A very abbreviated list of its ramifications include (but are not limited to):

ending funding for ALL DEI related initiatives

allowing the government to terminate grants at any point for any reason

preventing researchers from publishing, going to conferences, and being part of academic societies

requiring that topics must support the president’s agenda.

What this means, and if anything I’m under selling it, is the death of science and research in America. It allows the government to restrict any topic they please at a whims notice, putting officials who have no background in the topic in charge of deciding funding continuity. It controls what gets researched and if/how researchers are allowed to share their discoveries. There are no books to burn if the government never allows them to be written. This is fascism plain and simple.