Siam meets HK

Heading back to Hong Kong, 2nd upgrade in as many flights, I'll take that. Great service even for such a short flight #cathaypacific #CX #upgrades #businessclass #lieflat #ballin #miles (at Suvanabhumi International Airport (Bangkok ) PAL Check- In Counter)

Don't tell the physio this happened... Life slowly come back, this was probably a bad idea, but sometime u just gotta live a little #hkccforcerugby #acl #acllife #roadtorecovery #movementishealing #backflip #junk #hksummer #instalife #instafilter #islandjunks (at South Bay Beach)

Physio approved me for jogging today, BOOM!!! Also as my leg regains some shape I had my first thigh measurements taken, difference is coming down at 46.5cm Vs 48cm and 59.5cm Vs 62cm - stoked! #roadtorecovery #acl #acllife #legs #legday #movementishealing #physiocentral

My daily coffee or a cheeky afternoon sake... #hkcoffee #18grams #18gramssheungwan #pickmeup #longassday (at 18Grams Specialty Coffee)

Making progress everyday! This was about three weeks ago, my first day back on the rower since FEB!! I've let myself go these last two months and have been eating real bad while not being able to exercise, the BS stops now, if I am going to be jogging/running in 3 weeks i need to drop some kegs to ease the load on my knees. This aside #everythingisawesome, according to my last physio visit I am about 6 weeks ahead of schedule for my return to the sports I love, but more importantly the injury, while always in the back of my mind, is no longer limiting me from living a full life. #roadtorecovery #acl #acllife #lovinglife #fitness #movementishealing #gym #scaa #rower #rugby #skiing #fulllife #downburneverout (at SCAA Gym & Fitness Centre 南華體育會保健中心)

W Koh Samui, couldn't help but feel like a baller with clear blue skies and million dollar views! #workingonsundays #quintessentiallytravel #travel #kohsamui #thaiboy #thailand #wsamui #wkohsamui #wretreat #instafilter #instatravels #mates #lovinlife #travelprofessional #sunshine

Sunday at work, W Koh Samui #quintessentiallytravel #wkohsamui #wsamui #travel #work #wanderlust #instatravels #instafilter #dayjob #f&awedding #kohsamui (at Namu @ W Retreat Koh Samui)

It's awesome to be back on a bike and taking my recovery to the streets. My new rehab tool, ChinaBlue! #rehab #acl #teamacl #roadtorecovery #chinablue #fixie #risk&reward #lovinlife

Walking down stairs continuously rather than one step at a time, progress!! #acl #aclrecovery #teamacl #roadtorecovery #onestepatatime #happy #progress #rehab

Getting in some beach and rehab! Lovin Hong Kong life!! #rehab #acl #teamacl #roadtorecovery #beach #summerishere #shekO #goodpeeps (at Shek O Beach)

Wander lost at home... Spent the day discovering the lanes and back streets of Sheung Wan where I also came across this 'pop-up' streetside shrine #wanderlust #instatravels #touristathome #travels #life #discover #instafilter #tourist #hongkong #poundstreet #orient (at Tung Street 東街)

Best dang Mocacciono in HK! Made with real Italian Choc by the amazing Jo! @mymycaffe #mymycaffe #hkcoffee #chocolate #coffee #mocaccino #852 #hongkong #dailycafine #getsome #yumm #instacoffee #jnstafood #instamazing (at My My Caffè‎)

Ingenuity 101, getting lunch from kitchen to sofa when using crutches.. #acl #roadtorecovery (at home)

La Complete - by name and by nature! Simplicity at its best #nomnom #yumm #foodie #foodcoma #foodporn #instafood #instamazing #nisekosupplycompany #crepes

Amazingly fresh sushi at Endo Sushi outside of the Osaka Fish Market #charming #travels #travel #instatravel #foodie #foodcoma #foodporn #instafood #instamazing #quinttravel