I must say I’m very proud of this... after months without even looking at the @duolingo_official app I still remember most of the Swedish I learnt last year! 🇸🇪✌🏻♥️ Jag älskar svenska och jag vill ha går på Sverige igen . . . . #swedish #duolingo #studying #svenska #jagtalarsvenska #goodmemory #languages #multilingual

Not perfect, but it felt good to take out the sewing machine to help a friend! . . . . #sewing #shoulderpatch #sewingmachine #girlswhosew #crafts #friends #ineedmoreprojects !

Day 1 of my holiday, bit of sightseeing, a massage and a brunch. Not bad! . . . . #staycation #martadoesholidays #christmasiscoming #london #carnabystreet #coventgarden #swedishmassage #lepainquotidien #brunch #sightseeing #dayout #christmasdecorations #parrots

Lots of protein! Beef and chickpeas... carrots, onion, peppers and of course, paprika 😋 Have I ever said how much I love food?? 😂 . . . . #foodie #instafood #foodporn #colourful #spicy #protein #veggies #homecooked #lunch

I guess it was a banana and oats pancake kind of morning... add some apple, peanut butter, sunflower spread and honey, and you have an amazingly tasty breakfast! I don’t know if breakfast is the most important meal but it certainly is one of my top 3 meals of the day! 😂😋 . . . . #foodie #breakfast #banana #peanutbutter #instafood #foodporn #omnomnom #homecooked #butfirstcoffee

Someone said recently that I post too much about food. But food is life! 😂😋 I don’t always eat healthy, but I always eat well and when you keep active and exercise a lot, you need to fuel your body properly, even if trying to lose weight! It’s not about eating less but about eating smarter. This morning was my protein and fat based breakfast (not pictured, an apple!) which will keep me going all morning! . . . . #instafood #foodporn #omnomnom #balancedlife #protein #fats #carbs #bacon #fruit #enjoylife #keepmoving #peanutbutter #coffee

And this is the lunch I had today at work! Green club sandwich from the Nu Kitchen at @nuffieldhealthchislehurst - the sandwich was amazing and the fruit so tasty! . . . . #instafood #foodporn #omnomnom #hoummous #avocado #sandwich #nukitchen #nuffieldhealth #nuffieldhealthchislehurst #foodie

Quite a boring dinner tonight, but man it was so good! Can’t beat salmon. And pasta. I would have eaten a whole fish! . . . . #dinner #salmon #pasta #goodfats #omega #instafood #foodporn #omnomnom #stillhungry #beeneatingallday

Bit of London from Waterloo East station... it’s been a while! . . . . #london #waterloo #southeast #theshard #nightphotography #train #longday

It was bound to happen! iPad seems fine though, phew! I keep telling him off when he tries to jump on the shelf but he keeps doing it!! . . . . #naughtydog #water #ipad #accident #crazydog #myheartstopped #falsealarm #phew

Can’t get this song out of my head since I heard it yesterday!! 👻 . . . . #ghostbusters #classics #radio #upbeat #whoyougonnacall #workoutmusic ?

Fat fingers on a tiny keyboard... not the best mistake to send to the guy who’s constantly hitting on you (And you’re not interested!!) oops!! Fixed it quickly! 😂😂😂 PS. You WERE... 😐 . . . . #oops #mistake #nothappening #quickfix #emoji #sorrynotsorry #perserverance

Salmon, salad, brown bread and camomile tea for last night’s dinner. I was hungry, and it was all worth it! . . . . #dinner #goodfat #salmon #salad #blueberry #instafood #foodporn #omnomnom #protein #alwayshungry #latedinner