According to a study released by Nuffield Health in 2022, 74% of adults report bad sleep quality. This probably comes as no surprise as many of us find ourselves competing with friends and colleagues over who is more tired and as the looming stresses of life weigh on us.

📸 • @broga Did you know we have Broga classes at Nuffield Health, David Lloyds, the Military, independent studios such as @yogahaven and @timeandspaceyoga ❓ * Where would you like to see a Broga class pop up next..❓ . . #davidlloyds #nuffieldhealth #yogahaven #timeandspaceyoga #wheelposevariation #yoga4growth #yoga4strength #backbendingpractice (at Ella, Sri Lanka) https://www.instagram.com/p/B0nxYdpBgoB/?igshid=zogp1nrlwbx2

To say I feel tired is an understatement... #training #gym #nuffieldhealth #knackered #cybex #crosstraining #workout #wegenersgranulomatosis #vasculitis #booya (at Rolls-Royce Filton) https://www.instagram.com/p/BqzuycJDXRq/?utm_source=ig_tumblr_share&igshid=19p07xjhtz2du

Getting #fit #xtrainer #crosstrainer - #tired #nuffieldhealth (at Rolls-Royce Filton) https://www.instagram.com/p/BpafNI2DU6J/?utm_source=ig_tumblr_share&igshid=mbj1fyfx5vku

#nopainnogain #6monthstogo #nuffieldhealth #gym #stockleyparknuffieldhealth #stockleypark

Outside for a run the @aftershokzuk #titaniumair are great. Unfortunately the nature of the @aftershokz design means that they aren’t perhaps the best in the gym... you can hear everything, and everyone else! #aftershockz #aftershockztrekztitanium #aftershockztitanium #headphones #gym #gymtime #gymheadphones #nuffieldhealth #nuffieldhealthgym (at Nuffield Health Nuneaton Fitness & Wellbeing Gym)

#hittingthegym #workout #biceps #back #nuffieldhealth #gym #toning #losingweight #rippingup #shredding #worktodo #gettingthere #betterfood #bettertraining #betterfocus #bettermind #health #proactive #weighttraining