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Up and out early and #gettingitdone another successful run on the calf. Nothing spectacular stuck to my L2 HR zone on an undulating off road trail. Nice and quiet except for the sounds of sheep and nature...was so nice and pleasant...and a nice fresh breeze made it much more enjoyable 😊 Still on the recovery road...27miles for the week so far and hopefully tomorrow's run will start me back to the higher mileage weeks...🤞 @on_running @acceleraterunningco @teamacceleraterunning #onrunning #runonclouds #nevernoton #OnRunCrew #BloodSweatAndData #polaruk_ire #PolarVantgeV2 #trailrunning #trail #trails #run #running #runner #hills #training #marathontraining #recovering #injury #marathonrunner #offroad #runnersofinstagram #instarunners #igrunners #runningmotivation #ukrunchat #runningcommunity #runningman #health #fitness (at Clay Cross) https://www.instagram.com/p/CRtFlPxHX6h/?utm_medium=tumblr

Another big mileage week...over 45miles done. Getting back to some kind of normal high mile weeks, after my little heart scare 😳 Todays little run was a mix up of levels and paces. Also chucked a half decent 5km in there @ half marathon pace, not bad really to say it was windy and had 200ft of elevation. Good turn out by everyone from @teamacceleraterunning this morning...lots of pbs and a course record set by my brother @shelts200sx and closely followed by @harvey_martin1. Not a Pb for me but mine plan was slightly different plus I had hill reps yesterday 🤪 but 3rd wasn't to shabby. Decided to do my mix up day in the @on_running c#CloudBoom and again didn't fail to do the job, a sweet sweet shoe 😊 for the job 😊 Again todays run was fuelled by @voomnutrition and @precisionhydration Thankyou guys 👌 #onrunning #onrunninggear #teamacceleraterunning #acceleraterunningco #runonclouds #nevernoton #polaruk_ire #PolarVantageV #voominpowerup #voomnutrition #DoYourBestBetter #RefuelYourMuscles #DoYourBestBetter #run #runner #sunny #windy #instarunners #instarun #igrunners #runnersofinstagram #ukrunchat #runningcommunity #speedwork #mixedttaining #training #athlete #marathonrunner #marathontraining https://www.instagram.com/p/CDZcNEnHchB/?igshid=hu1xco7tchsh

@voomnutrition thankyou for the latest delivery 😀 When people talk about sports nutrition, they all seem to talk about the big companies as that's all they see and lots of these companies are big multinational ones, seems that people seem to bypass the smaller ones for some reason !!! Well if you haven't tried the Voom bars you are missing out...as a person I never push or promote something because I'm asked or because its the perceived thing to do, but these guys at Voom are absolutely nailing it at the moment. From pre race bars, to the electrolyte bars, to the recovery ones, they cover you for every eventuality...they taste great and extremely easy on the stomach ( that's a winner for me ) The other bonus for me is that they are based in the UK and there products are GF, and suitable for vegetarians, a winner in my book...just give them a go see what you think Ps I'm not on any commission from Voom, I think they are a great product, they are uk based and superb value for money, if I don't believe in a product I wouldn't recommend it 😊 #voominpowerup #voomnutrition #DoYourBestBetter #RefuelYourMuscles #sportsnutrition #supplements #ukbased #sports #food #quality #recovery #fuel #racefuel #run #runner #runners #running #racetraining #marathonrunners #halfmarathonrunners #runnersofinstagram #instarunners #instarun #igrunners #instarunner #ukrunchat #runningcommunity #wellbeing #health (at Clay Cross) https://www.instagram.com/p/CDRJOEtHV9y/?igshid=1xxk8glr2gdox

#CloudBoom day 😊 First proper run in these @on_running shoes today. A nice and comfy, and easy L2 for 90 mins... What are my thoughts...WOW what a shoe, just brilliant ( where has this been hiding ). This will be amazing mara shoe. So light, responsive, snappy, comfortable, the carbon fibre infused speed board made the running really good and smooth... Tried running through different speed and power zones, and my legs felt really fresh and ready to either speed up or slow down...its just like #runningonclouds This is an exciting shoe, ready to blast a few mara pbs...enjoy this shoe its a belter 😊 @voomnutrition @precisionhydration #onrunning #onrunninggear #nevernoton #runonclouds #helion #cloudtec #carbonfibre #swissengineering #clouds #run #runner #runners #running #racetraining #marathonrunner #marathontraining #marathonrunningshoe #instarun #instarunner #runnersofinstagram #igrunners #ukrunchat #runningcommunity #wellbeing #health #fitness #happyrunning #sunny (at Clay Cross) https://www.instagram.com/p/CC1OeElnmd_/?igshid=1uugqolr2y3wy