Another big mileage week...over 45miles done. Getting back to some kind of normal high mile weeks, after my little heart scare 😳 Todays little run was a mix up of levels and paces. Also chucked a half decent 5km in there @ half marathon pace, not bad really to say it was windy and had 200ft of elevation. Good turn out by everyone from @teamacceleraterunning this morning...lots of pbs and a course record set by my brother @shelts200sx and closely followed by @harvey_martin1. Not a Pb for me but mine plan was slightly different plus I had hill reps yesterday 🤪 but 3rd wasn't to shabby. Decided to do my mix up day in the @on_running c#CloudBoom and again didn't fail to do the job, a sweet sweet shoe 😊 for the job 😊 Again todays run was fuelled by @voomnutrition and @precisionhydration Thankyou guys 👌 #onrunning #onrunninggear #teamacceleraterunning #acceleraterunningco #runonclouds #nevernoton #polaruk_ire #PolarVantageV #voominpowerup #voomnutrition #DoYourBestBetter #RefuelYourMuscles #DoYourBestBetter #run #runner #sunny #windy #instarunners #instarun #igrunners #runnersofinstagram #ukrunchat #runningcommunity #speedwork #mixedttaining #training #athlete #marathonrunner #marathontraining https://www.instagram.com/p/CDZcNEnHchB/?igshid=hu1xco7tchsh