Shellfit

Delicious! Just had it for breakfast and it was a little much but if you are craving something sweet this will be perfect! 100 cal 1.5f 11c 11p #iifymgirls #iifym #motivation #cuttingseason #sweettooth

Preworkout and rice cakes. ❤️ focusing my training on more circuit style and cardio the next few weeks before I head to the beach! Hopefully good enough results will provide a before and after picture. Maybe 😁 #goals #focused #motivation #iifym #iifymgirls

Happy people just don't shoot their husbands. They just don't. #motivation #focused #goals #endorphins

Day one of cut is done! Was 22p short from hitting all macros on point but I am stuffed after breakfast for dinner! Today was leg day and squatted 135 x 2 as well as other accessory work. #girlswholift #hardwork #goals #motivation #iifymgirls #iifym #focused #legday

Took my progress pictures this morning, my macros are just right and my training schedule is just right. I have never felt as motivated in my whole life as I do now. I can see myself becoming the person I want to be and my hard work paying off. Six weeks until my vacation and I'm going harder than I ever have. #iifym #iifymgirls #motivation #goals #hardwork #girlswholift

If only it were this easy! #bodybuilder #mealprep #ijustwantamuscleman #wholikespancakes #andtouchingmybutt #toomuchtoask 😂😂😂

My whole world has changed since I started loving my body how it is now instead of focusing on what I want it to be. #iifym #selflove #curves #girlswholift #iifymgirls #flexibledieting #positivity

I got sick almost two weeks ago and haven't been able to workout since then and it's been KILLING ME! I finally felt motivated and then got super sick, luckily it just made me more motivated to get back at it! Two months from today I leave for vacation, the cut continues! #iifym #iifymgirls #girlswholift #macros #fitness #healthy #weightloss #strongnotskinny

About a week into my cut and have hit two PR's! Squat the other day I got a new one rep max. Today I pulled 140 on deadlifts for 5 reps, and could have kept going had my grip been better! Next week the cut will get a little more aggressive but so far I'm loving how it's going! #health #motivation #fitness #girlswholift #iifymgirls #iifym #deadlift

I'm always trying protein pancake mixes, because I love me some pancakes! This mornings batch was made with FlapJacked mix in Buttermilk flavor. Added some cinnamon and vanilla, side of grapes and peaches and voila! Delicious. 😊 #iifymgirls #iifym #girlswholift #fitness #health #motivation #flapjacked #proteinpancakes

Three pounds down this week! I think I finally have my macro ratio figured out and have been consistent with my workouts, not overdoing cardio. 😅 finally! #motivation #health #fitness #girlswholift #iifym #iifymgirls

Took a while off from diet and workouts, I needed a mental break. Today was the first time in a long time I was genuinely excited to be in the gym. It felt good to lift and enjoy myself rather than working out as punishment for bad eating habits. I hit a one rep max PR and had an absolutely amazing leg session! Sometimes breaks are needed and that's okay! #iifym #girlswholift #squatpr #fitness #health #motivation

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•I am my own competition.• This picture is from a few years ago when I dropped over thirty pounds. I didn't do it the most healthy way but I am determined to beat this girl. My goal is to look better than this picture. This is my competition. #motivationmonday #weightloss #transformation #iifym #fitfam

@kodiakcakes after fasted cardio this morning. I love syrup. #iifym #cardio #pancakes #coffee #wifeymaterial 😂

I watched a video last week that completely changed the way I look at myself. I had fallen into this mentality that I wouldn't be perceived as pretty unless I was skinny, I was being such a bully to myself. Constantly critiquing every thing I ate and did, and being extremely hard on myself. Then I began seeing workouts and healthy foods as punishment, this is what I got for gaining weight. This is what I deserved for letting myself get to a point where I wasn't "pretty" anymore. Then the video, and it all snapped back into focus. I do this because I love it. Working out and seeing my muscles grow and change makes me feel sexy and good about myself. I don't do this to be skinny or look like this person or that person, I do it for me. For my reasons and that means I need to love myself just as I am now and how I will be in the future. A lot of unnecessary pressures are put on women to fit this skinny, sexy stereotype and that's not okay. If you feel sexy or pretty like you are then that's what is important! So please reevaluate why you do what you do and make sure your reasons are healthy and you aren't too hard on yourself. We are all beautiful no matter our shapes or sizes, remember that! (Rant over 😛) #motivation #pretty #sexy #beautiful #healthy #fitfam #mentalhealth

I've been lacking motivation for a while. I've had a lot going on mentally the past few months and it's been VERY hard to focus on myself and what I want to accomplish when it comes to fitness. I spent the day today watching @nikkiblackketter old Formulation prep videos and I am so inspired. She is my number one motivation and I love everything about her. She is such a good role model in this industry and an amazing person all around. If you aren't following her on social media you are missing out. I'm now ready to get back in the right mindset and kick my own ass! #nikkibnation #motivation #fitfam #iifym #cgfitness #alphalete