Selftice

I am not doing this for the sake of just doing it, but because I want to shed light on topics that may not be discussed enough.

I've written a reflection of new research out there that is allowing us to better understand adolescent mental health.

If you are a parent out there with a teen during this pandemic, feel free to read what I have written. I think this is also important whether you have a teen or not, you may be able to help someone you know in need.

Let's stay strong for ourselves and for others because together we are stronger.

Let's be stronger than ever before!

Today I've written about the scientific debate that is going on about pre-menstrual syndrome (PMS) in all its "glory".

I want to bring more awareness to this topic and shed light to some women who indeed deal with a variant of or some type of PMS.

Do women need medical interventions or can changes in diet and exercise alone alleviate symptoms of PMS? So far I have shared some findings on the subject on the site and look forward to helping our girls out there with more advice and tips on how to best manage PMS.

Another quote with ❤ made by me

Hope I've inspired someone today!

I'm sharing my own self-care quotes with much ♥ on Instagram @selftice1

Support a community of strong woman and children learning about wellness and mindfulness.

The quote I live by is, "the journey of a million miles begins with the first step" by Chinese philosopher Laozi.

What's your favorite quote?

Have a good day!

How is your day going so far?

Day 3 of the 30-day Morning Mindfulness Challenge is up! I hope you feel inspired and uplifted.

Welcome to Day 2 of my 30-day morning mindfulness challenge!

I hope you continue to listen in on to whats in store on my Instagram @selftice1

This is a simple yet great way to get more into wellness during a time when you may not be feeling so well.

Please share this with anyone you know who is experiencing PMS or just doesn't know how to handle their cycles every month!

With love,

Hello everyone, my name is Chennai Marcus. This will be one of the many activities I'm going to be doing to empower our women who need it the most!

I'm starting a FREE 30-day morning mindfulness challenge on Instagram for all the women out there dealing with pre-menstrual syndrome (PMS), or any slight discomfort when it's their time of the month! Learn what Day 1 entails on my Instagram page.

You may even be someone who is looking for more ways to de-stress, or deal with anxiety, grief, or someone who is new to wellness and want to understand how to realize their inner potential and improve their productivity!

Be sure to follow me on Instagram @selftice1 or subscribe to my site for selfcare, children and maternal mindfulness, and everything, "period". Stay tuned!