realising that only getting help in crisis situations is dumbass behaviour. a message to anyone out there who might need to hear it (including me)
donāt stop taking medication because youāre feeling better.
donāt stop going to therapy because youāre feeling better.
donāt stop visiting your pain doctor because you had no pain that week
those aids may very well be the reason youāre feeling better, and you deserve more than simply no longer being in crisis. you deserve to thrive, not just survive
























