A Mess I Call My Mind.

ABS

russian twists: these help for a small waist and with lovehandles. i started to do this a week ago and my waist shrunk two inches!

plank: this is also good for your center abdomen. it will tighten your core and is also good for your whole body

crunches: there are different variations to this. all of them work amazing with fast results.

THIGHS AND BUTT

squats: pretty obvious choice. squats help in growing ur booty and toning your legs.

lunges: lunges are effective for your whole leg and streches your muscles as well

leg lifts: these work amazing for when you aren’t in the mood to work out. they help that thigh gap.

ARMS

push-ups: you can modified these. these are good for extra mass.

arm circles: keep them tight and the burn will be stronger. this is super duper simple and easy to do on a lazy day

{no gif sorry}

bicep/tricep lifts: these work AMAZING. but the soreness the next day is a bit much mm