holding yourself accountable and tearing yourself down are two different things
how to do it (asking seriously)
be aware of what youâve done wrong. forgive yourself and learn from it rather than beating yourself up over it and thinking itâs just a part of you that canât be changed. know that you canât go back and undo it but also that in the future you can do better and not repeat the same regret. self hatred stemming from regret is hard to control, but it can be managed with patience and practice.
DON'T focus on:
how guilty you feel
how much punishment you deserve
DO focus on:
how to prevent it from happening again
how to make amends




















