changing my mindset from βif I donβt keep my home clean iβm a useless horrible failureβ to βi deserve to live in a comfortable, clean environment, so i will do my best to provide myself with thatβ has been fairly life changing
and it applies to so much!!!! i try to take whatever iβm beating myself up over, like βi havenβt been eating enough veggies lately so i suck as a human,β and instead reframe it as βmy body deserves all the important nutrients found in vegetablesβ and suddenly iβm ten billion times more inclined to actually prioritize eating more veggies
shame is a paralytic!!!!! self compassion is an actual motivator!!!!!




















