Cryptid Deity

The Amur Leopard and Clouded Leopard (which recently celebrated its 50th cub born at the zoo!)

The Sumatran Tiger

The Red Ruffed Lemur and Ring-Tailed Lemur

The Cotton-Top Tamarin and White-Cheeked Gibbon

The Colobus Monkey and De Brazza’s Monkey

And the Mexican Spider Monkey!

We're asking our community to stand with us in protecting the animals, habitats, people and future of Nashville Zoo.

A proposed 69,000-square-foot data center is planned for property directly adjacent to the Zoo. While developers claim the facility will have no impact, no environmental studies or impact assessments have been conducted to evaluate potential effects on our animals, visitors, staff, or the surrounding community.

Data centers consume enormous amounts of electricity and water; straining power grids, depleting natural resources, and damaging our watershed. With nothing more than the word of a profit-seeking developer, how are we to know this new data center will not lead to irreversible damage to the animals we exist to protect?

We cannot afford to find out years from now how this facility has negatively impacted our 1.4 million annual visitors, our local community, or the 3,000 animals entrusting us with their care. We are calling on the Nashville community to join us in our fight to stop this data center from being built, now.

I also feel like The Shoelace President is Obama but I'm curious what Tumblr at large thinks

a lot of my ritual behaviors are "checking"

self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.

it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.

some of my rituals are also "avoidance"

in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.

and YEP! ☝️

!!!

it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.

I think this article from 2007 is a good introduction to the basic concepts of exposures:

that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!

now the conversation about OCD exposure has turned to training distress tolerance:

...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.

And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.

I'm not always right, and I can't know what's best for you.

Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!

I recommend doing your own reading from OCD-aware organizations:

"am i normal" is not as helpful question to ask as "are intrusive thoughts causing me frequent distress?" and "would my life be better if i could find a way to feel less distress/learn to tolerate the distress?"

*read with a 1920s vintage ad voice*

Do you like cats? Do you wear short sleeve shirts? Do you want to buy a shirt that DIRECTLY helps a kitty cat get the care she needs? Of course you do! Come on down to Grim’s shop and take a gander!

Get the “Do It For her” shirt for 45$ ‼️ALL SIZES ‼️ available in SIX, yes you read that correctly, SIX colors.

Mine arrived today!

when someone tags your post "#unreality" and you screenshot the tags and say "what are you talking about? this is real" because you consider the post easy to discern as not real and find this joke funny you're actually just causing paranoia for people who now feel like they can't trust the unreality tag. not everyone has the same reality discernment skills as you. what's "obviously" a fictional story to you may not be obvious to other people.

Captions cover the spot on the screen you put the information I need

The dialogue is captioned but not the song you have playing that the dialogue is responding to

You only captioned the person on the screen, not the person off screen who is also talking

No captioning of critical sound effects (alarms, bells, dogs barking, etc)

Speakers are not labelled at moments where it is not clear on the screen who is talking.

Captions cover the spot on the screen that you put the information I need!

Other d/Deaf people welcome to add.

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