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@life_lively_clothing How to chaturanga tutorial✨ . Did U know Yoga Can Make U Look 10 Years Younger? https://www.instagram.com/p/CBj-o4XjEAC/?igshid=1ql2ado4n22zw

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@life_lively_clothing Grab your yoga tees : https://bit.ly/yogaquotesyogashirts Video by @leighyogipilot 💙 ⠀ Headstand Tutorial! There is something for everyone here...beginner to advanced. Our necks are pretty darn important and headstand can put undue pressure on the neck if not practiced properly. I encourage you to stay within your personal practice limitations, and don’t wake up with a sore neck tomorrow...or worse.🙏 ⠀ Do NOT kick into headstand. If you don’t yet have the core strength to lift with control, then you may not be ready for headstand. But you might try starting with your feet elevated on a prop to get the feeling of how to use the core. ⠀ Do NOT practice tripod headstand until you’re comfortable with traditional. It’s much harder on the neck. ⠀ Warning rant over...now let’s get inverted! ⠀ I’ve shared a ton of information in each of these videos, including how to fall safely, which is key to all inversion progress. Choose what works for you out of all of it and let me know if you have any questions! https://www.instagram.com/p/CBcgVIujMdb/?igshid=10goguh10dbol

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Tag your yoga besties 👯‍♀️ @yoga & @life_lively_clothing #yogabesties #yoga #yogaeveryday Grab Your Yoga Tees : https://bit.ly/yogaquotesyogashirts https://www.instagram.com/p/CBYNXyBDeNC/?igshid=1fdm2569c5vak