SAMFITNYC

Happy Halloween from the Akinrinade’s. #happyhalloween #80sfashion #axelfoley #madonna #whitneyhouston #olivianewtonjohn (at East Harlem) https://www.instagram.com/p/CHF_69UFGjd/?igshid=v556nvqpfkpw

Soaking up coaching knowledge and insights from living legend @officialstevekerr #warriors #goldenstatewarriors #1400coachesforchange #altis #education #coach (at ALTIS) https://www.instagram.com/p/CB6JDLalYi8/?igshid=1q9vxf8xtdcgh

First match of the day, rooting for @bigfoe1998 with Wifeyness @jjmcfar12. #usopen #tennis (at US Open Tennis Championships) https://www.instagram.com/p/B1wU-FUlxsU/?igshid=1d8wdguy0td1j

#Repost @atribecalledsprintersnyc with @get_repost ・・・ Come join me and this wonderful panel of speakers to learn some of our keys on how to successfully build your own business and brand to reserve you seat hit the link on @simplyeevents page looking forward to seeing you there. https://www.instagram.com/p/Bx0cPiXhxlr/?igshid=ysuslqcy8kko

My 🏆 Wife. Postgame after The Pac12 Chip. Congrats Washington Huskies #pac12fb #sanfrancisco #levisstadium #sanfrancisco (at Levi's Stadium) https://www.instagram.com/p/Bq1PiMMnMDU/?utm_source=ig_tumblr_share&igshid=kzjyqn6chymq

Akinrinade family votes are in! As a naturalized citizen, I don’t take this right for granted. I ❤️ you @jjmcfar12 #voting #voteblue (at East Harlem) https://www.instagram.com/p/Bp2C9y3Hoe0/?utm_source=ig_tumblr_share&igshid=1mwvp2bx8xh5x

This was the Greatest Show on Halloween 👻 🎃 #thegreatestshowmanart #halloween @jjmcfar12 (at East Harlem) https://www.instagram.com/p/BponMu5HnZv/?utm_source=ig_tumblr_share&igshid=whpgywltkfgx

LETS GO BIG RED!!! #huskerfootball #nebraskafootball (at Memorial Stadium) https://www.instagram.com/p/BoUq7cyFk7f/?utm_source=ig_tumblr_share&igshid=1ccony79f9wbu

Super impressed with my 55yr old client Rudy. After a 12+ hour day as a physician, still gets after it at 8pm. 🔺PR’d his Trap-bar deadlift at 120kg/265lb for a nickel🔻. 👊🏾 #punchweightsintheface. #samfitness #samfitnyc (at Titan Fitness Studios) https://www.instagram.com/p/BoKULEmlhYp/?utm_source=ig_tumblr_share&igshid=b2u29dgeobiq

#Repost @atribecalledsprintersnyc with @get_repost ・・・ 🏎Nascar Step Up. My favorite Acceleration exercise besides the Sled. It looks like a traditional step up, except better. Why? Because it has the added benefit of improving single leg power and speed.⠀ 1️⃣The body position over the foot is key. I call it "nose over your toes". That allows you to load your hamstring and ass more than your just quads. Shout out to anyone looking for another hamstring/ass exercise. 🍑⠀ 2️⃣Notice I purposely don't get any help from the trail leg. I only tap the toe to the floor. This ensures no push off. The loaded leg does all the work, with makes it super effective for improving eccentric load and power for each leg. Did I mention it helps you get an ass that ain't all "SHOW", but has some "GO" ⠀ From ▪️Your trainer's favorite trainer.▪️ ⠀ .⠀ #samfit #samfitnyc #SamSays #SFtakeover #PunchWeightsInTheFace #TuesdayTip #TechniqueTuesday #TribeTuesday (at Titan Fitness Studios) https://www.instagram.com/p/BnmvlIQlvrS/?utm_source=ig_tumblr_share&igshid=13kwt6tkm87bz

Who’s says white men can’t jump?#boxjump #boxjumps (at Titan Fitness Studios) https://www.instagram.com/p/BnmQQcCFpZr/?utm_source=ig_tumblr_share&igshid=243im5jcsso

Not too often I have the energy to say 🏃🏾‍♂️”RACE YOU!” and someone actually take me up on it anymore. Never again will we be as innocent, authentic, imaginative and spontaneous as when we were kids🙇🏻‍♀️.... Heres to children for reminding us we should grow up to be like them. #childhood #mondaymotivation #sprints #fastfolk #girlswhosprint (at East Harlem) https://www.instagram.com/p/BnkEEPHlLhC/?utm_source=ig_tumblr_share&igshid=7lgri41f7ohf

#timferriss #thursdaythoughts #efficiency #effective

Thanks @kai_who for getting us out the gym to see our team @nygiants. #nfltrainingcamp #giantfans #odellbeckhamjr #saquonbarkley (at East Rutherford, New Jersey) https://www.instagram.com/p/Bl810SllwRA/?utm_source=ig_tumblr_share&igshid=fyuxynkc0dbm

One of the best parts about I do is that clients often become friends and even family and when something happens in their lives, to witness or be a part of it is special. Through injuries🤕& surgeries, new jobs 💼, an engagement 💍 , your wedding 👰🏻 , vacations🏖, your pregnancy 🤰 and a now your 👶 baby!!🤗, we always had our bi-weekly session and honored to share those memories. I’m proud of you and even more happy for your young family, Angela! ❤️💜 We don’t just train for social media pics, we train to meet life’s challenges! @ashannonw #fridayfamily #samfitnyc #friendships #lifecoaching #babyboy #punchweightsintheface #fitbride #arms💪 (at Titan Fitness Studios)

We don’t fall to the level of our expectations. We fall to the level of our training. -Archilochos (at Titan Fitness Studios)