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Super impressed with my 55yr old client Rudy. After a 12+ hour day as a physician, still gets after it at 8pm. 🔺PR’d his Trap-bar deadlift at 120kg/265lb for a nickel🔻. 👊🏾 #punchweightsintheface. #samfitness #samfitnyc (at Titan Fitness Studios) https://www.instagram.com/p/BoKULEmlhYp/?utm_source=ig_tumblr_share&igshid=b2u29dgeobiq
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#Repost @atribecalledsprintersnyc with @get_repost ・・・ 🏎Nascar Step Up. My favorite Acceleration exercise besides the Sled. It looks like a traditional step up, except better. Why? Because it has the added benefit of improving single leg power and speed.⠀ 1️⃣The body position over the foot is key. I call it "nose over your toes". That allows you to load your hamstring and ass more than your just quads. Shout out to anyone looking for another hamstring/ass exercise. 🍑⠀ 2️⃣Notice I purposely don't get any help from the trail leg. I only tap the toe to the floor. This ensures no push off. The loaded leg does all the work, with makes it super effective for improving eccentric load and power for each leg. Did I mention it helps you get an ass that ain't all "SHOW", but has some "GO" ⠀ From ▪️Your trainer's favorite trainer.▪️ ⠀ .⠀ #samfit #samfitnyc #SamSays #SFtakeover #PunchWeightsInTheFace #TuesdayTip #TechniqueTuesday #TribeTuesday (at Titan Fitness Studios) https://www.instagram.com/p/BnmvlIQlvrS/?utm_source=ig_tumblr_share&igshid=13kwt6tkm87bz
🏎Nascar Step Up. My favorite Acceleration exercise besides the Sled. It looks like a traditional step up, except better. Why? Because it has the added benefit of improving single leg power and speed.⠀ 1️⃣The body position over the foot is key. I call it "nose over your toes". That allows you to load your hamstring and ass more than your just quads. Shout out to anyone looking for another hamstring/ass exercise. 🍑⠀ 2️⃣Notice I purposely don't get any help from the trail leg. I only tap the toe to the floor. This ensures no push off. The loaded leg does all the work, with makes it super effective for improving eccentric load and power for each leg. Did I mention it helps you get an ass that ain't all "SHOW", but has some "GO" ⠀ From ▪️Your trainer's favorite trainer.▪️ ⠀ .⠀ #samfit #samfitnyc #SamSays #SFtakeover #PunchWeightsInTheFace #TuesdayTip #TechniqueTuesday #TribeTuesday (at Titan Fitness Studios) https://www.instagram.com/p/BnmpNPbl-0b/?utm_source=ig_tumblr_share&igshid=1pllt26j20f8t
One of the best parts about I do is that clients often become friends and even family and when something happens in their lives, to witness or be a part of it is special. Through injuries🤕& surgeries, new jobs 💼, an engagement 💍 , your wedding 👰🏻 , vacations🏖, your pregnancy 🤰 and a now your 👶 baby!!🤗, we always had our bi-weekly session and honored to share those memories. I’m proud of you and even more happy for your young family, Angela! ❤️💜 We don’t just train for social media pics, we train to meet life’s challenges! @ashannonw #fridayfamily #samfitnyc #friendships #lifecoaching #babyboy #punchweightsintheface #fitbride #arms💪 (at Titan Fitness Studios)
💢Cable Core Press💢 By far one of my favorite an exercises. Gets that washboard look AND it's functional! #samfit #samfitnyc #samsays #abs #coreworkout (at Titan Fitness Studios)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Efficiency is doing things right; ⠀ Effectiveness is doing the right things.⠀ -Tim Ferris ⠀ ⠀ #samfit #samfitnyc #SamSays @thedecathlon @treyforde.fitness @powernyc (at Titan Fitness Studios)
#samfit #samfitnyc #SFtakeover #PunchWeightsInTheFace #beastmode #coolprograms (at Titan Fitness Studios)
#Repost @atribecalledsprintersnyc with @repostapp. ・・・ 💢DB Single Leg Bridge March💢The dumbbell is stressing the loaded hip which the leg NOT moving. This one will expose any imbalances in your transverse core/hips. Keep hips at least parallel to the ground the whole time. WARNING: Harder than it looks. #TuesdayTip #TechniqueTuesday #SamSays #samfitnyc #samfit #fitfreak #SFtakeover #coolprograms #athletetraining #simplebuteffective (at Titan Fitness Studios)
