#fastfolk

We call this the 📐Leaning Lateral Load&Lift📐Drill. ⏹Accelerating and Decelerating laterally requires dynamic stability and in the abductors and adductors. ⏺This move isolates one of the most underrated muscles▪️ Glute Medius▪️ an adductor. Strengthening this muscle with this move will 1️⃣Improve Glute Med stability for decelerating which... 2️⃣Help prevent knee, ACL, MCL and ankle injuries from sudden breaking forces found in most contact sports. 3️⃣Improves booty 🍑 dimensions in jeans. #multidirectionaltraining #bootycamp #sprints #fastfolk @igotrypt @fingermash @atribecalledsprinters @ndefrei @whytmamba @akyilla @coachleenyc https://www.instagram.com/p/Bn8ZmZWF6jt/?utm_source=ig_tumblr_share&igshid=7w8mnm0av1qn

Not too often I have the energy to say 🏃🏾‍♂️”RACE YOU!” and someone actually take me up on it anymore. Never again will we be as innocent, authentic, imaginative and spontaneous as when we were kids🙇🏻‍♀️.... Heres to children for reminding us we should grow up to be like them. #childhood #mondaymotivation #sprints #fastfolk #girlswhosprint (at East Harlem) https://www.instagram.com/p/BnkEEPHlLhC/?utm_source=ig_tumblr_share&igshid=7lgri41f7ohf

We be #sprint repppppping.#speedfit #Need4Speed, #SprintLife#fastfolk #tribecalledsprinters @thedecathlon

Our approach to plyometrics is so fun and effective, we'll have you thinking you're being abducted. Shout out to our Big Sister @thecrystalpollard #jump #plyos #bungees #StayFast #Fastfolk #SpeedofLife #FastAsFuck #FortuneFavorsTheFast #AsNecessary (at Titan Fitness Studios)

Instead of doing more, you could just do better. #dobetter #fitness #running #tribecalledsprinters #fastfolk #AsNecessary