Sambience BTG

There’s no greater frustration of feeling stuck between where you are and where you need to go to unlock your potential. This phenomenon is a pandemic of the mind, and the cure is the wise mind. But what is the wise mind, you might ask? Well, that’s what we’re going to talk about here on The Take, with Tammy, the health coach, at Sambience BTG.

Try out Health Coach Tammy’s Sleep Experiment. The video is meant to induce a state of relaxation and/or sleepiness. You can leave a comment to let us know about your experience.

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Health coach Tammy explains the legend of Groundhog day and relates it to the circadian rhythm in humans. She shares tips on how to limit blue light and other good sleep hygiene habits.

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This is a great time to make those New Years resolutions if you missed out on doing so on 1 January. M. Richardson @SambienceBTG talks about using a goal-oriented vision board as a tool to set goals in this post here.

Other tools she mentions include SMART Goals, Atomic Habits, and mindfulness. The three parts of a goal-oriented vision board include NEED TO GET TO, OUTSIDE GOALS, INSIDE GOALS. Happy goal setting!

Health coach Tammy talks about goal setting and some effective methods for accomplishing goals. She mentions some inspirational people like Dr. Martin Luther King Jr. and J.R.R. Tolkien.

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Tammy the Health Coach reads a post commentary from an ER nurse on the fragility of the US emergency medical system and what cuts to federal funding would do to that system. We read the post in its entirety, and we thought to ourselves: “We need to rewind this and play it back for everybody to hear (or read).” So here it goes.

Note: The post is found in the subreddit: r/economicCollapse. It is posted by user: u/AintMuchToDo. The post’s title is: You need to prepare for the collapse of the US emergency medical system.

About the Election | The Take With Tammy The Health Coach  @sambiencebtg 

Tammy the health coach goes over the election results with some analysis. Sambience BTG also announces that we are going in a new direction for women's self care.

Read the blog post: https://sambiencebtg.com/election-results-so-were-fcked/

Election results source: https://www.cnn.com/election/2024/results/senate?election-data-id=2024-SG&election-painting-mode=projection-with-lead&filter-key-races=false&filter-flipped=false&filter-remaining=false

Donate: https://buymeacoffee.com/sambiencebtg

Watch the video:

https://youtu.be/nX8ihmCMabQ

In this video we talk about the stress and anxiety that may be caused by the 2024 presidential election. We talk about some aspects of the election that could be misleading like partisan polls. We also go over some words of hope and resources to manage stress as well as where to go if you need someone to talk to.

Links:

Read the blog post

https://sambiencebtg.com/dealing-with-the-stress-anxiety-from-the-2024-presidential-election/

Kamala Harris SNL Skit with the real Kamala Harris https://youtu.be/e6Funs6yyEw?si=ub6d8G-4_nIs2Nup

Kamala’s Speech of Hope

https://youtu.be/nkHHMpRxlEM

BREAKING: BOMBSHELL poll result SHOCKS THE NATION Video by Brian Tyler Cohen

https://youtu.be/Bl6Wz8BPvXk?si=voEKtL512EG2N3_H

1939 Nazi Rally MSG video Titled Near Miss, by The Lincoln Project https://youtu.be/QExM4GdtXDI?si=HXLz-ydx1jOP4mLE Video

Dork maga

https://youtu.be/4Jvn_2zHe9o?si=21dPyCJGeWkYcmhd

Trump MSG hate rally https://thehill.com/homenews/campaign/4956168-walz-trump-madison-square-garden-rally/

Rollingstone Article

The Plot Against American Democracy That Isn’t Taught in Schools

https://www.rollingstone.com/politics/politics-features/coup-jan6-fdr-new-deal-business-plot-1276709/

1942 Saboteur Clip

https://youtu.be/-rtlkILRmEQ?si=N8z5oMJlZ9xSmd_j

PoliticsGirl: Trump is Losing

https://youtu.be/k1VThfAs1ww?si=YNOLeMETFbh-P-_j

Stress Guide

https://sambiencebtg.com/stress/

988 Lifeline

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