The Princess Eugene Fitzherbest

Saw this on Pinterest but wanted to share bc actually I have had a physio recommend this to me and it’s been amazing!

Walking backwards strengths the muscles around your knee (esp the quadriceps, which you will definitely feel if you do this) but doesn’t put the same strain on the joint as forward walking or running. It’s very good for your balance, coordination and patellar tracking, all important to reduce knee pain, support your knees and can help rehab knee injuries.

I do it on a gym treadmill, usually at 1.2 km/h (but I’ve seen anywhere from 0.8-1.6 km/h recommended, which is like 0.5-1.0 mph for the Americans). You can start with a very slight incline and then slowly increase it 5% as you get more comfortable, and to help engage the muscles. I usually do this for 5 to 10 minutes, 3-4 times a week. My understanding is that you can also do it outside, either on flat or sloped ground, because just walking backwards itself is useful as hell (the incline is just useful to engage muscles more as you get more used to it)

Summer sees both a drop off in donations and, at least for our trauma center, a spike in traumas. Trauma centers across the US are in danger of running out of blood for our trauma patients TODAY, which is very scary but, unlike much of the other scary national news coming across our screens these days, is something you can help fix immediately and directly.

The best ones have advice on decor, how to select high-quality furniture, childrearing, fashion, etc--from a contemporary perspective, and the things the authors feel the need to clarify vs the wild shit that will just casually mention like it's something everyone knows and agrees on is REALLY revealing of the culture and how it's shifted.

And while a lot of the advice is WILDLY bigoted or just outright funny, you'd be surprised how much of it is...just genuinely timeless, and shockingly compassionate.

They ALSO, as a writer, have INVALUABLE resources--because, again, they're talking about things that are so MUNDANE that a lot of the time nobody really sat down to formally document what normal, everyday people thought or cared about--because that's boring! But a book written to provide advice and information to, say, a young woman who's never run her own home before? You can fully expect an entire chapter dedicated to The Types Of Oven, and which features are useful and worth spending money on, and which features are a huge hassle to clean and a waste of space, and what to spend that money on instead.

And like. As a writer who frequently works in the 1800s? Fuck inflation calculators, this is the kind of thing I need. This is absolutely priceless.

Now that being said.

My current favorite 'etiquette guide' in the world is actually like....70% purely practical advice, written by a gentleman the groupchat has affectionately dubbed History's Most Autistic Man In The World, and thank god they didn't have Aderall back then

Because the AuDHD is strong in this one and as a result, in addition to the deeply practical and useful everyday reference points, we also have:

eyes hit serious diminishing returns wrt resource costs vs vision quality as they get bigger, so the question became: what the FUCK do giant (and colossal) squid need to see so badly that they couldn't see with swordfish-sized eyes that's justifying that massive energy cost? that nothing else in the deep ocean needs to see so fucking badly??

turns out the one strength eyes that big really have over much smaller eyes is: seeing large glowing objects in water deeper than 500 meters from an appreciable distance.

sperm whales are the primary predator of giant squid. sperm whales don't glow. BUT! water that deep is full of bioluminescent creatures-- these creatures light up when bumped into. something a sperm whale's size is continuously bumping into those critters, it's just surrounded by a glowing field all the time when it's swimming at those depths, visible from a distance-- if you have the right eyes-- as a massive glowing shape. so basically the only reason to have eyes the size of soccer balls is if you live in the deep ocean and your life depends on having a heads up when a hungry sperm whale lurking around