The Bici Shall Inherit The Earth

A little #zwiftcycling motivation by yours truly #eddiemerckx who’s givin me the 🖕🏽behind me 😜 #cyclinglife #gozwift #indoorturbosessions #bauccosquad #whothefisajbaucco #shaedremix #dubstep https://www.instagram.com/p/B8hMEFPlb9Vt0BWkf-qFptlydufOx-oJRaTAkE0/?igshid=kcybkryb24hu

Little #zwiftcycling motivation by yours truly #eddiemerckx giving me the finger behind me 😜 #cyclinglife #zwift #indoorturbosessions ##bauccosquad #whothefisajbaucco ? (at Fort Lauderdale, Florida) https://www.instagram.com/p/B8hKrjRlBfETQe0pQjFl2lT1QN0rAMzAKv_o100/?igshid=9dkhaz6mldf5

It’s #medalmonday !! Thanks to @multirace for putting up a great event #miamiman placed 5th in Ag Duathlon and qualified for world Championship 2020 #wootwoot swipe left to meet @chrispavon from @mackcycleandfitness who helped me with a perfect bike fit. #racehappy #multirace #duathlon #dothedu #blessed https://www.instagram.com/p/B4upHP8Fn6G/?igshid=2h2ijghmvfxq

Late start but was able to squeeze a few #miles #lauderdalebythesea #happythursday #cyclinglife #bicicleta #bonjour #nanou #frenchbakery #coffee and #baquette #bestcombo (at Lauderdale By The Sea Pavillion) https://www.instagram.com/p/B06XPRNl3WP/?igshid=j0pwwm32191k

They call it #mellowyellow #fancycoffeeshop #charlottenc #workspacestyling #familyreunion #sundayfunday #yellowunicornclub @irie_k @manda_lynnj (at Not Just Coffee - Jay Street) https://www.instagram.com/p/B0vn2muARWf/?igshid=1cnckqstku51l

Today’s ride calls for #graffitiart #bacondonut and #coffee 😋 @circlehousecoffee #massdistrict #flaglervillage #coffeeshop #getyourarton #whatmondayblues #downtown #fortlauderdale #urbanriding #blessed (at Flagler Village, Fort Lauderdale) https://www.instagram.com/p/BzqfQNPlXbP/?igshid=14uysvbo7rs2t

My little grandson Liam gift to me! 😘😉 #liamlovesopa (at Rochester, New York) https://www.instagram.com/p/ByyRbNzFRUa/?igshid=b497bi0m2sf4

Finally a little recap of past weekend Nationals Duathlon. Due to extreme weather conditions #usatdu decided to shorten the race. Felt humbled and inspired by the strong age group field that kicked my @&$. Thanks to @irie_k and @iamjillie2 for support. Also shoutout to my grandson Liam who’s turning 1 on 4/19 which is also my kit no. Swipe left for pics and vids #greenville #nationalchampionship #duathlon #blessed #inspired #usatdu #multirace #racehappy #happybirthday #grandsonliam (at Greenville, South Carolina) https://www.instagram.com/p/BwW7dSKFFd_/?utm_source=ig_tumblr_share&igshid=9ctmbfeohdph

My #cheerleaders for tomorrow’s race! #usaduathlonnationals #dothedu #runbikerun #cyclinglife ##duatlon #blessed (at Lakeside Park) https://www.instagram.com/p/BwNSOJHlaqB/?utm_source=ig_tumblr_share&igshid=1j8nn68s2kj5j

#medalmonday lets get the no. 1 next year @multirace #lasolastri #duathlon #letsduthis #dothedu #fortlauderdale #xterra is up next! 🤘🏽 https://www.instagram.com/p/Bu36__1lWT0/?utm_source=ig_tumblr_share&igshid=132rvwcmck1jh

#happyfriday everyone! #tistheweekend @sako7official #winterinflorida #velo #cycling #caffeine #cornicopia @annsfloristandflowerbar #downtownflt #lasolas #coffee the legal stress reliever! (at Fort Lauderdale, Florida) https://www.instagram.com/p/BueE6M-AjUL/?utm_source=ig_tumblr_share&igshid=tcgcmbtp7xr5

Weather finally cooperating! #happythursday #velo #cycling #caffeineandwatts #cawfee #barista @annsfloristandflowerbar #prettyokayatbikes #fivetenshoes #lasolasblvd (at DUNE) https://www.instagram.com/p/BtTkWY3l555/?utm_source=ig_tumblr_share&igshid=72qdkslpundb

My backyard view! #blessed #winterinflorida #velo #cyclinglife and #cawfee #caffeineaddict https://www.instagram.com/p/BstDW6mFek8/?utm_source=ig_tumblr_share&igshid=ey9t6bao9fgv