Rishikul Yogshala - Best Yoga School In India

Guided with care. Practiced with awareness.

Приглашаем вас на онлайн-курс по пренатальной йоге, где вы получите не только практические знания, но и глубокое понимание того, как безопасно и эффективно работать с беременными женщинами или поддерживать себя во время беременности.

Даты: 20 августа - 16 сентября

Формат: онлайн (+ запись каждого занятия)

На курсе вы:

✨ Узнаете особенности каждого триместра беременности.

✨ Научитесь безопасно адаптировать асаны под изменения в теле.

✨ Освоите дыхательные техники, помогающие расслабиться и подготовиться к родам.

✨ Изучите практики для снятия напряжения в спине, тазу и ногах.

✨ Узнаете, какие упражнения противопоказаны и почему.

✨ Разберете техники расслабления, медитации и работы с эмоциональным состоянием.

✨ Поймете, как сделать практику максимально комфортной и безопасной.

Для кого этот курс?

• преподавателей йоги, которые хотят расширить свою квалификацию;

• будущих мам, желающих поддерживать здоровье и хорошее самочувствие во время беременности;

• специалистов, работающих с женщинами, которым важно лучше понимать особенности этого периода.

✔По окончанию курсы вы получите Сертификат Международного Йога Альянса

Обучайтесь из любой точки мира и получите знания, которые помогут сделать практику йоги во время беременности безопасной, осознанной и по-настоящему полезной.

Every pregnancy journey is unique, and so should be the care that supports it. 🤍

Our 85-Hour Pre & Postnatal Yoga Teacher Training is designed to help you understand the physical, emotional, and energetic changes of pregnancy through the wisdom of yoga. Learn how to safely guide mothers before and after childbirth with confidence, compassion, and evidence-based practices.

Whether you're a yoga teacher, healthcare professional, or an expecting mother looking to deepen your knowledge, this training offers the skills to make a meaningful difference.

📅 Batch: July – September

📍 Live Online Training

🎓 Yoga Alliance Registered RPYS Program

Strong core, steady mind.

Boat Pose (Navasana) strengthens the core, improves balance, enhances posture, and builds mental focus. Every breath in this pose cultivates stability from the inside out.

Every great teacher begins as a dedicated student. 🌿

Join the 200-Hour Yoga Teacher Training at Rishikul Yogshala Kerala and build a strong foundation in Hatha Yoga, Vinyasa, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology.

As the sun sets, a new journey begins.

Together we learned, practiced, laughed, and grew—not just as students, but as a family. May the wisdom of yoga guide every step beyond the mat.

A journey of self-discovery, discipline, and inner transformation at Rishikul Yogshala.

Happy International Yoga Day

Yoga is a timeless practice that brings harmony to the body, clarity to the mind, and peace to the soul. It teaches us that true well-being begins when we connect with ourselves through mindful movement and conscious breathing.

On this International Yoga Day, take a moment to pause, stretch, breathe, and appreciate the power of presence. Whether you're a beginner or a lifelong practitioner, every breath is a step toward balance and self-discovery.

Join us in celebrating the ancient wisdom of yoga and its ability to unite people across the world.

Chaturanga Dandasana is more than an arm-balancing posture—it is a lesson in strength, control, and mindful alignment.

This foundational pose develops upper body stability, core engagement, and body awareness while teaching practitioners how to move with precision rather than momentum.

When practiced with proper alignment, Chaturanga becomes a bridge between strength and grace, preparing the body for deeper transitions throughout the yoga practice.

Become a Certified Prenatal & Postnatal Yoga Teacher

Empower Mothers. Transform Lives. Expand Your Teaching Journey.

Join Rishikul Yogshala's *85-Hour Prenatal & Postnatal Yoga Teacher Training* and learn how to confidently support women through every stage of pregnancy, childbirth preparation, and postpartum recovery.

Whether you're a Yoga Teacher, Doula, Healthcare Professional, Fitness Instructor, Birth Educator, or Wellness Enthusiast, this training will equip you with the knowledge and practical skills to guide mothers safely and effectively.

✨ What You'll Learn -

🤰 Pregnancy Anatomy & Physiology

🧘 Safe Prenatal & Postnatal Yoga Practices

🌬️ Pranayama, Relaxation & Stress Management

🕉️ Meditation for Pregnancy & Motherhood

👶 Labor Preparation & Birth Awareness

💗 Postpartum Recovery & Healing Practices

📚 Teaching Methodology & Class Sequencing

⚠️ Modifications, Contraindications & Safety Guidelines

🌟 Why Join Us?-

✔ Yoga Alliance RPYS-Based Curriculum

✔ Learn from Experienced Prenatal Yoga Experts

✔ Live Interactive Classes via Zoom

✔ Practice from the Comfort of Your Home

✔ Supportive Global Learning Community

✔ Internationally Recognized Certification

📅 *Upcoming Batches -

✨ 25 June – 22 July

✨ 05 July – 01 August

✨ 23 July – 19 August

✨ 02 August – 29 August

✨ 20 August – 16 September

💻 Mode: Live Online (Zoom)

🕒 Daily Commitment: Only 2 Hours Per Day

💫 This is more than a certification. It's an opportunity to deepen your understanding of women's wellness, build confidence as a specialized yoga teacher, and make a meaningful impact in the lives of mothers and families.

📲 Enroll Now

WhatsApp: +91 91315 09957

From spices to smiles — our cooking session at Rishikul Yogshala Goa was a beautiful blend of culture, connection, and conscious living. 🌿✨

Sharing meals, learning traditional recipes, and cooking together made this experience even more special.

Because yoga is not only practiced on the mat… it’s also shared through food, community, and mindful moments. 🍲💛

Exploring the connection between strength, balance, and flexibility — one mindful movement at a time. ✨

Yoga is not about perfection; it’s about creating space in the body, calmness in the mind, and confidence within yourself.

Begin your yoga journey with the 200 Hour Yoga Teacher Training Course at Rishikul Yogshala.

Bakasana isn’t about lifting the body — it’s about shifting your trust forward until balance finds you.

The teaching practicum is where students find their voice,

build confidence, and step into their role as a teacher.

Flowing with breath, finding balance in every stretch

A space where strength meets stillness, and practice becomes presence.

From alignment to awareness — growing stronger together every day at Rishikul Yogashala Goa

Using props in asana is not about making the practice easier…

it is about making it smarter and more aware.

Blocks, straps, and supports help you find proper alignment,

reduce strain, and access the posture with stability.

They allow the body to open gradually,

while the mind stays calm and focused.

In yoga, alignment is not perfection —