SOFTLY, TENDERLY

most of the foxes were self-destructive, whereas andrew seemed keen on collateral damage.

Communicating honestly and effectively can allow people to be there for you. It can also allow you to work out conflicts in order to maintain long term relationships.

It might seem “wrong” to ask for your needs to be met. But it isn’t. In fact, usually our loved ones prefer us to be up front with our needs rather than hinting at them. (Hinting is exhausting for both parties and easily missed.)

Communicate your boundaries. “When you tease me about —-, it really upsets me. Please don’t do that anymore.”

Communicate what is working for you. “When you reach out to check in when I’m having a hard time, it really helps and makes me feel supported.”

Communicate what you need. “Things are really hard right now. I could use the company of a friend. Can I call you?”

A lack of communication can lead to relationships breaking. Resentment builds. Misunderstandings happen. Feelings get hurt.

But if you don’t tell your loved ones what you need, then it’s unfair to us and them to be upset at them for not reading your mind.