How to Make Yourself Do What You Donât Want To Do
1. Rather than listening to the voice in your head that is screaming âI hate this; I donât want to do thisâ think about why it is a GOOD thing to do.
2. Instead of trying to pretend that you donât feel this way, accept that you are feeling very blah and negative.
3. Donât think about results and how well you think youâll do, as this could raise your feelings of anxiety and fear. Just think about âright nowâ and the first thing you can do.
4. Accept that life is tough, and is full of things that suck â but recognise that doing hard stuff is better in the end. Youâll likely have more choices and freedom, if you do.
5. Just do a little bit for now â then give yourself a proper break â then go back and do some more â and soon youâll find youâre in the flow.
6. Donât allow your mind to wander and think of other things. Stay focused for that short time â and then stop, and have fun.



















