WNQ writers | @wordsnquotes

Dear Future Me,

As I write this letter, my mind drifts to the deepest recesses of what it means to live a life of true meaning. Right now, I stand on the edge of the unknown, with a vision in my heart and a longing for something that feels both timeless and elusive. I feel the urgency of the moment, but also the understanding that this is not just a race to accomplish, but a journey of becoming.

I do not know where I will be when you read this letter, but I know that you are the culmination of all the choices I make today. The person you have become is the result of the small, quiet moments of reflection, the moments of profound silence, and the decisions to push through even when I felt lost. I hope you have not lost touch with the essence of who you are, for the journey ahead is not just about what we achieve, but about the way we evolve at the deepest level.

Health: A Sacred Vessel for the Soul At the core of my being is the understanding that health is not just the absence of illness but a sacred vessel that supports the unfolding of my purpose. It is not simply about eating the right foods or maintaining a routine; it is about honoring the very body that houses my soul. I feel an increasing awareness that health is intertwined with spiritual vitality—that what I feed my body, mind, and spirit creates the energy from which all else flows. I have worked to care for my body as an act of reverence, to move with intention, to breathe deeply, and to eat with gratitude. Yet, I know that true health goes beyond the physical. It lies in accepting my vulnerabilities, in cultivating emotional resilience, and in nurturing the peace within.

I hope that, by the time you read this, you have transcended the common notion of health. Have you come to understand that true vitality is a sacred alignment of the physical, mental, and spiritual planes? Do you still honor your body with the same reverence that you once set as your intention? Health is a daily commitment to being whole in every aspect of yourself, and I trust that you’ve continued to care for your vessel with the wisdom that only deep reflection and experience can bring.

Creativity: The Expression of the Soul's Truth Creativity, for me, has become something far deeper than simply producing. It has become the expression of my soul's truth. Every word I write, every brushstroke I make, every idea I birth is not just a reflection of what I know, but a reflection of who I am. I’m no longer driven by the desire to merely create for recognition or external approval, but because it is through creation that I remember myself—the raw, untamed essence of my being.

I’ve come to see creativity as an act of surrender—to let go of control and allow the work to emerge from the deepest recesses of my heart. The journey of creativity has shown me that vulnerability is at its core, and it is only by being authentically exposed that I can produce something that truly resonates. I have faced the fear of judgment, the self-doubt that lingers like a shadow, but through it all, I have learned that creativity is not about perfection—it is about truth. The truth of who I am, in each moment, in each breath.

Have you, by now, been able to create freely, without the weight of self-imposed expectations? Have you allowed yourself to simply create for the sake of being rather than doing? I trust that by now, your creative spirit has transcended the confines of the mind and entered into the realm of pure expression, where the boundaries between creator and creation no longer exist. May you be forever unafraid to express what lives in the deepest places of your soul, regardless of the outcome, for in that expression lies your freedom.

Long-Term Vision: The Pursuit of Meaning Beyond Success When I look into the future, I don’t see a destination as much as I see a continuous unfolding. The world speaks of success, wealth, and status as though they are the ultimate goals of life, but I have come to realize that they are mere illusions compared to the true purpose of living. My vision is not simply to achieve, but to become. To become the person who is not just successful by external measures, but fulfilled at the deepest level. My goal is to live a life of meaning, one in which I serve not from a place of obligation, but from a place of love, generosity, and purpose.

This vision is not limited to material goals; it extends into the realm of soulful abundance—a life lived with presence, awareness, and a deep commitment to contributing something of real value to the world. I understand that I am not just here to exist but to leave a legacy—not one of grand monuments or accolades, but one of quiet impact, where the ripples of my actions touch lives in ways I may never fully see.

Have you reached a place where your vision is no longer shaped by what others expect but by the pull of your own heart? Have you found the courage to pursue a life that feels aligned with your soul’s deepest desires, regardless of how unconventional it may appear to others? I trust that you are living in harmony with your truth, and that your work, whatever it may be, is not just fulfilling but deeply connected to the greater good. In your daily actions, do you embody the very values you hold dear? I hope so. For success is not measured by what we accumulate, but by the love and light we bring into the world.

Facing the Abyss: The Inner Journey of Transformation The most profound aspect of my life’s journey is perhaps the one that is the most difficult to articulate—the internal transformation that takes place beneath the surface. This journey is not always visible to others, and sometimes, it is not even visible to me. But I know that this transformation is real. It is the shift from fear to courage, from lack to abundance, from confusion to clarity. It is the process of shedding old identities, beliefs, and limitations that no longer serve my highest self.

In these moments, when the world feels like it is crumbling or when doubt and fear grip my heart, I remember that true growth comes from surrendering—surrendering to the uncertainty of life, to the knowing that I do not have all the answers, and that I am not meant to. I have learned that trusting the process is the key to peace, and that in the darkest moments, there is always light waiting to emerge.

Have you fully surrendered to the unfolding of life, knowing that everything, even the most painful moments, is part of the grand design? Have you accepted that the challenges you’ve faced are not obstacles to overcome, but the very soil from which your wisdom and growth have sprouted? I trust that you’ve learned to let go of all that no longer serves you and embraced the unfolding of your true self, free from attachment to outcomes.

Relationships: The Sacred Dance of Connection The relationships I hold closest to my heart are the ones that remind me of who I am and why I’m here. These connections are not defined by superficial exchanges, but by the deep, sacred bond that exists between two souls. I’ve learned that love is not just an emotion, but a sacred act of vulnerability, a constant flow of giving and receiving, where both individuals are free to be their most authentic selves.

In these relationships, I have come to understand the importance of both self-love and love for others. I cannot truly love others if I do not first love and honor myself. This is a profound truth that continues to unfold. Have you, by now, mastered the art of presence—of truly being with others in moments of silence, joy, and grief? Have you let go of expectations and embraced the beauty of unconditional love? I trust that you have nurtured your relationships with the depth, care, and love they deserve.

The Unfolding Journey I cannot know exactly what the future holds. But I do know this: I am here to become. To evolve. To step into the fullest expression of my soul's purpose. This journey is not about destination, but about becoming more authentically me with every step I take. I trust that wherever you are, you are living in alignment with this deep truth.

May you look back with gratitude for the pain and the joy, for all that has shaped you into who you are today. And as you move forward, may you do so with courage, faith, and a deep, unshakable knowing that you are exactly where you need to be.

With all my love, faith, and trust in the unfolding of your journey,

Less Distracted is the Way 

Here are some specific tips for strengthening each of these habits:

1. Breathe:

Practice deep breathing exercises, such as diaphragmatic breathing or box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4).

Set aside time during the day to pause and focus on your breath, even for just a few minutes.

2. Learn More:

Dedicate time to reading or listening to podcasts that expand your knowledge, even if it's just 20 minutes a day.

Set learning goals, such as mastering a new skill or deepening your knowledge in a specific area over the next few months.

3. Do More:

Create a daily to-do list that focuses on actionable tasks. Break big projects into smaller steps to keep moving forward.

Use time-blocking techniques to stay productive and prioritise your most important activities.

4. See Less & Focus More:

Minimise distractions by limiting screen time. Use apps that block social media or websites that tend to distract you.

Practice mindfulness: focus on one task at a time, and when your mind wanders, gently bring your focus back.

5. Talk Less & Listen More:

Practice active listening: focus fully on the speaker without interrupting, and ask follow-up questions to deepen understanding.

Reflect before speaking: Take a moment to think about what you want to contribute to a conversation.

6. Eat Less:

Eat smaller, more frequent meals throughout the day to maintain energy without overeating.

Focus on mindful eating: savour each bite, and listen to your body's hunger cues rather than eating out of habit.

7. Walk More:

Incorporate walking into your daily routine, whether it's a morning walk, a lunchtime stroll, or walking instead of driving short distances.

Set a step goal each day (like 10,000 steps) and track your progress.

I am expressing a strong desire to collaborate with others who are passionate about engaging and thought-provoking ideas. You want to unite with like-minded individuals who share your enthusiasm for interesting, captivating, and expansive concepts across various fields. The energy I am describing is one of cooperation, shared growth, and exploration, aiming to achieve great things together.

Life is Space and Time in Motion.

"Life is space and time in motion" presents a holistic view of existence, where life is seen as a dynamic interplay between the dimensions of space and time. This expression highlights that life is not static; it's an ongoing process, where both our physical surroundings (space) and our experiences (time) are constantly changing.

Space refers to the environment around us, the places we inhabit, and the relationships we form within that space. It encompasses our physical existence and the connections we make with the world.

Time refers to the continuous passage of moments, the inevitable forward motion of our experiences, growth, and changes that come with time.

Together, this phrase suggests that life is a movement—a flow through both space and time. Our actions, decisions, and interactions happen within the boundaries of space, while we move through the ever-unfolding progression of time. It captures the essence of life as a journey, where everything is in motion, constantly evolving, and always influenced by the passing of time and our place in the world.

Time is Present Moments in Motion.

"Time is present moments in motion" is a poetic and philosophical way of expressing the nature of time as a continuous flow of moments that are always unfolding. It suggests that time is not a static concept but rather an ongoing progression where each "present moment" is constantly in motion, slipping away as the next one arrives.

In this sense, time is not something we can hold onto, but rather something that moves forward, one moment after another. It emphasises the fleeting nature of the present, encouraging mindfulness and awareness of the present moment, as it is always in motion and quickly becomes the past. The phrase could also reflect the idea that life itself is a series of moments that we experience in real-time, ever-changing and always moving forward.

Invest Space and Time in Perspicacious Minds with Ideas, Concepts and Resolve. 

"Invest space and time in perspicacious minds with ideas, concepts, and resolve" seems to convey the idea of dedicating resources—both time and mental "space"—to people who possess sharp insight, understanding, and determination. The phrase implies that investing in individuals who have a keen perception (perspicacious minds) is worthwhile because these individuals can effectively process complex ideas, develop valuable concepts, and take decisive actions (resolve).

In essence, this expression encourages prioritising or nurturing those who demonstrate intellectual sharpness, creativity, and the determination to see things through, as they are likely to generate innovative solutions and make meaningful progress. It speaks to the importance of fostering environments where insightful, focused minds can thrive and contribute significantly to growth, whether in personal, professional, or societal contexts.

That’s Her, The love of my life.