My cooldown routines programs that I follow always end with some sort of mediation - gratitude or happiness and I usually ignore it and just do the breathing.
But today’s one was ‘follow your dreams’ and the first thing she said was ‘think of a dream’ and have so many, I just randomly picked ‘write a screenplay’
And then the very next thought that popped into my head was ‘well write it then, what stopping you?’
So - I guess I’m doing that now….
(Meditation ended not with the usual airy ‘follow your dreams!’ but the very sensible advice of ‘take the first few practical steps’ which was very useful. So - screenplay doc open, blank page waiting for words)
