born to be real

any medical diagnostic you will ever undergo does not mean "always 100% Every Time Ever you have this problem". And it sucks because they will phrase it in a way that SOUNDS like 100% Every Time including on the testing for being a person who has trouble with how specific phrasing is supposed to be.

literally the example I always use is I spent way longer without glasses then I should have because the eyesight chart diagnostic is "identify the letter", so I went 'ok the point of this is to do good identifying letters'. Then i realized

they want to know if I can see. Not if I can identify that a blurry shape is an A because of its unique outline.

So i started qualifying my answers with "blurry". Blurry A, Blurry Y, Blurry Z. Now I have glasses.

they do not make this clear. I do not know why. But you can more or less apply this to any medical diagnostic, and if it's a written diagnostic if your answer is 'sometimes' and the only answers are 'yes or no' you put Yes.

Do I have trouble getting out of bed? Sometimes, yes. So the answer is Yes.

Because as someone who has felt this I can not stress how different it actually is from anxiety. Which is saying a lot because I have a massive anxiety disorder.

I've only felt this twice in my life - once when I was going into kidney failure due to an infection and again when my body was going into shock due to dehydration and malnourishment due to GI issues - and I can not stress how much it saved my life. It's hard to even put it into words. It's not like a panic attack, or anxiety. It is a horrific gut turning feeling of absolute dread.

Especially if you have anxiety you'll know the difference honestly. It's so much worse. It's every cell in your body and your brain screaming that there's something horribly wrong in a way you've never felt. It's your brain screaming out that you are going to die in a way no panic attack has ever done before.

For me, it was very quiet. For me, there was a deep sense that I could just lie down on the floor and not have to ever get up again, no effort required.

That combined wrongness/relief was so weird and so unsettling that I drove myself to the ER.

For me, its the overwhelming, near calm certainty of doom that distinguishes it from the jittery panic of “but something could go wrong.”

There’s no “what if?” There’s no room to question it. It just IS. And it’s very different from the “calm” of disassociation too. I’m not disassociated from myself when it happens. I’m probably actually the most present ever.

hate exercising and realizing i've let go of a lot of anxiety and anger because i've overturned my fight-or-flight response.

hate eating right and eating enough and eating 3 times a day and realizing i'm less anxious and i have more energy

hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i've actually started healing about something once i'm able to externalize it

hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently

hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love

Okay so clearly I've underestimated y'all

So how about we make this more interesting?

hate exercising and realizing i've let go of a lot of anxiety and anger because i've overturned my fight-or-flight response.

hate eating right and eating enough and eating 3 times a day and realizing i'm less anxious and i have more energy

hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i've actually started healing about something once i'm able to externalize it

hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently

hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love

make yourself hard to kill

say fuck it we ball whenever something bad happens