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• hydrate it by drinking lots of water

• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!

• play little brain games on your phone; I like wordconenct! anything that makes you think!

• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.

• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!

• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!

• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching

• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth

• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns

• play or learn an instrument!

• develop a consistent sleep schedule (or as close to consistent as you can get!)

• when eating, try to identify the ingredients and flavors you’re perceiving!

MOVIES VS PAINTINGS, Part III.

Shutter Island, Martin Scorsese vs The Kiss, Gustav Klimt.

Midsommar, Ari Aster vs Head of a Bacchante, Annie Louisa Swynnerton.

Shirley: Visions of Reality, Gustav Deutsch vs New York Movie, Edward Hopper.

Us, Jordan Peele vs Not to Be Reproduced, René Magritte.

The Truman Show, Peter Weir vs Architecture Au Clair De Lune, René Magritte.

Gothic, Ken Russell vs The Nightmare, Henry Fuseli.

Mad Max: Fury Road, George Miller vs Los Elefantes, Salvador Dalí.

Frozen, Jennifer Lee & Chris Buck vs The Swing, Jean-Honoré Fragonard.

The Neon Demon, Nicolas Winding Refn vs Gard Blue, James Turrell.

Tarot Cats